what else do you do with your left? :D

I GAINED trouble :( This is a bad spot but I'll be better when I can forget about my dangerous week and less than an hour of being an EQ God! :(

This is the way

Been away awhile from the forum, but finally cracking 170. Was 169.4 when I weighed myself this morning :)

Posting in memory, Defenders of the vale never die.

RIP skarlorn, your a**s may have done you in but you live in our hearts.

PR trap bar deadlift 380 x2 reps

gaiNz

I can't even tell if this is a troll or not

It will work great!

































































Until you tear a muscle and become unable to train this body area for a year or two, quickly losing all previous gains.

My philosophy and contributions are well documented here already. You workout according to whatever your goals are. Generally speaking, most people powerlifting go for a 1 rep max. If I’m reading what you’re saying right, he’s saying people should be maxing out with 4 reps instead less than that. Most people generally max out with 1 rep, and base your following workouts according to that. But you can have a personal record (PR) of 2-4 which is great. But it means you can actually lift more than that. So you structure workouts to increase your max, and then work on your more rep PRs.