i finally turned the other cheek and made up with the SJW social media girls dept at work after a few months war with them

may as well turn them into allies

Type 2 tibial pleateau fracture with bone fragments so far. After I fly back and have an mri done I’ll see what I tore. It’s not good. Lying here in excruciating pain. No gains for me for a while. Sad face.

Hope you guys are doing well.

holy shit u guys need to take it easy

might i suggest the 0bama workout. or hit some pads occasionally in the embassy like Mr. Assange.

Well, got the boiler fixed on Tuesday (yay!)

but turns out appetite plumets when you're not waking up with a Dickensian frosting on the windows.

Nevertheless I shall persevere with project 3/4ling.

How you do this? :(

Shit man sorry to hear that. What happened?

Thoughts and prayers to Rallos Zek. I'll be going twice as hard for the GAINZ in your honor

Finally got to gym again yesterday. The real victory was getting my older brother to sign up. We did back and biceps. I had to cut it a bit short because my bro doesn't have a lot of stamina yet, but I'm still sore today so it's a win. After lifting we went to a German restaurant and I drank two excellent beers, a schnitzel, some cheesy noodle appetizer and fries and when I went home I ate a large bowl of ice cream.

Gaining HARD for mead

woah woahh woahhhhh. i kept them sperated, mkay? ^^


also, ankle doing better just little gimpy

GAINS