stick to your race science buddy

Since around Feb of 2020, I've lost about 55 pounds. Went from 225 to 170. Life changing difference.

Congrats!

Amazing.

nice!

Dude that’s AWESOME!!! It’s such a big change!! Feels good, don’t it?

Feel really nice. I'll post pics soon. My before and after is pretty shocking, and I'm still not done.

For the last stretch you'll want to assume your ideal leanbody mass, and eat the caloric intake required to maintain it, and let your body acclimate to that weight over a longer period to prevent a boomerang effect

Nah.

(He?) cut the weight, time to start lifting heavy.

I've decided to go it a bit with some moderation and no tracking. Pray for me. I can't get this to work without just not eating period.