butt chug some vitamin BL

Guy is right, pills are not the answer tho.

Personally I just consider the internet a gamble always no matter what the discussion. The information you find on the internet might be totally insane or it might be light years ahead of the mainstream and it's up to you to suss that out, and yes it's risky.

The mainstream will reliably be free of the crazy stupid extreme positions but also sadly free of the insightful and thoughtfully considered good stuffz.

The mainstream nutrition advice for the last 40-50 years has been completely horrible. Eat meat(only meat if you’re man enough). Grow your own food. Move your body. Drink water. Go to sleep.