.

Luv these gains posts

breky: Oats,

Lunch: 2 ham, egg, tomato, salami and chip cobs,
chips,
pear
banana
yogurt
hot crossed bun

a bunch of steamed milk with chocolate powder throughout the day,

gemista, risoto, sausage rolls, roast veg for tea.

Only 5:30pm, so hopefully can squeeze in another meal.

Was too hungover for work. I've had like ten gallons of water and several naps

Heading to the gym for GaInZ

Exercise is very kill or cure for hang overs, good luck!

do you guys eat GAINS levels meals on your rest days? I'm pulling a super long work day today and tomorrow probably. I still have some slight soreness from workout on Saturday but I'm not sure if it's worth trying tO GAIN right now.

Disclaimer: it's been like a decade and a half since i studied physiology and I know sport science has moved on a long way since then.

Feed the daemon, you don't want your body to think it is about to be starved, because then it will go into storing energy instead of building.

Plus, your rest day is when muscles have the chance to repair themselves, so you gotta make sure they have all the ingredients they need!

how do you guys eat so much? isn't it difficult?

It is difficult Pokesan.

I mentioned today I'm not trying for teh GAINZ because I'm working a super long time. This means I don't really have time to prep the massive caloric surplus I need. Also, when I eat GAINS sided portions, my mental acuity takes a plunge because so much blood goes to the gut for digestion.

it is truly a challenge to eat 3-3.5k calories in a day. It can become uncomfortable. You must eat and force more nutrients into your hole.

for breakfast i had 2 english muffins, 2 eggs, and a turkey sausage with some melk. For lunch I ate spaghetti with meatsauce and another melk. I'm probably around 1500 calories which is quite a comfortable amt. Probably won't put on BULK MASS GAINS today but my brain is working well and I don't have extended downtime due to food slumber.

omfrickengosh yes! there was a time that I tried this too and it was MISERABLE. most effective solutions I found were: heavy cream, protein powder and butter. good fricken luck tryin to eat that many calories of calorie sparse foods liek chicken breast or canned tuna ;n;

i dunno what wrong with jimjam :c course there a lotta variety in there^^