I look forward to seeing the bench results. Think I’m going to take this week off. Do some light training. My body is telling me it needs a break and I’m going to listen.

A week 2 long. Take 3 days. Eat sum protiean. Get back on it.

Educate me my friend. Why is a week too long?

And I consume about 2-3k in calories a day just in protein shakes with whole milk.

young doctor confirmed

It’s gonna work for me. I’m khal drogo on bench press, lower body is strong too. My back is ghey though

I’m stuck at 88 kg for some reason. My weight stays at 195 lbs now

Lulz plz eat apples and tomatos. Will help your lungs heal and less risk of CoPD later on.

https://www.medicalnewstoday.com/articles/320434.php

And yep.. pretty sure hormones helped me quit. Luteal phase (high progestrone) is associated with ability to resist addiction cravings.

https://www.medicalnewstoday.com/articles/310729.php?sr

I’m taking a week off from everything but chest. Substituting in 4-5 minutes of planks (1 minute at a time) and 200 burpees, 25 at a time as fast as I can do them. Trying to burn off my last 10-15 lbs of fat without decreasing my drinking... its a real bitch

You realize you're giving the benefit of the doubt to a mentally ill tranny, correct?

Females have a much faster recovery time than males, thanks to oestrogen. They do well to follow programs tailored to their gender (as the standard programs are male centric).

Perhaps the implied advice here is to hop onto the HRT during recovery?

Haha yea let me hop right on that hrt

I think I'll take my week off from lifting hundreds of pounds and further destroying my body to do some light training while keeping my caloric/protein intake high. Maybe some more sandbar relaxation and tanning too