Nutritional Science

[Grumph]

17765

17766

17767

[starkind]

Yep.

R.i.p.

We have 80 years of decrepitude and obesity ahead of us as a country even if we do a 180 because most people ate crap most of their childhood.

I've Been good.. behaving. Lost 29lb.. craving doritos hard core tho :(

I just want to spend a weak eating only doritos.

G-d help us.

[starkind]

That said I buy organic oats and there's only one ingredient. It's like the only food that doesn't make me really sick.

[starkind]

You can buy a whole chicken and prep it yourself making stock and smaltz from the bones and scraps. Add in some oats. And collards. Or something else green and organic or homegrown and you can pretty much eat for a whole weak on $20 really healthy food. That's pretty expensive tho and doesn't account for fuel.

I bought a crappy chicken for $11 and Iiterally got 14+ servings of protein out of it.

Rice and beans are another great staple you can stretch out a long way and keep fine without preservatives.

[starkind]

https://i.imgur.com/H9FbIS0.png
https://i.imgur.com/LZHRE44.png

gg motherfuckers

i put some fig in there too

:D

my grandmothers neighboors had a fig tree

do you remember when everyones grandmother had a fruit tree?! I do!

my neighboor and mom killed our loquat tree :( R.I.P. it was a good one too stuck on the side of the property tho and ppl gotta be --- ppl

[starkind]

Elon musk is right

we could double our population

and we shouldn't live in adult diapurs

gonna have to kill the rich oil barrons ban sugar and farm oats and whole wheat to accomplish that tho

[Skarne]

daddy chill

[starkind]

https://i.imgur.com/mcWjKZF.gif

[GinnasP99]

Fun fact. "natural flavors" = drugs.
It's why all this processed food and drink is so addicting.

[starkind]

man it's getting really hard to find anything and they feed the animals the drugs now so u got to be careful when u buy that whole chicken its fucking crazy and i say this recovering from a crash where i went from 146lb in march 14th, 2019, 8:02pm and then up to 239 in 2021. Due to illness which triggered a serious suicide attempt.

i'm back down to 210 and holy shit.

You are not a victim

stop being a victim

don't let the state and corporations victimize you

take your food back

gain control over your food

that is #1 priority Americans. I will never stop saying this.

[starkind]

that's 93lb guys from being bed ridden and other ppl cooking for me + hospital food x drugs

stay clean pplz

[MrSparkle001]

Another fun fact: Banana flavoring is based on a species of banana that we don't get anymore and tastes different than modern cavendish bananas. That's why banana-flavored foods taste so "fake".

[starkind]

and the doctor that saw me when i was horribly sick b4 putting on the weight had the gall to chastise me and my lifestyle as underweight, it was total bullshit considering postmenopausal woomen are like totally supposed to be even skinnier for health reasons than normal ppl cuz they lose a lot of muscle mass

[starkind]

Another fun fact: Banana flavoring is based on a species of banana that we don't get anymore and tastes different than modern cavendish bananas. That's why banana-flavored foods taste so "fake".

ya

personally i like real plantain plantains like from peutorico style plantains

bannana is kinda ick

[Jibartik]

Every hard core religious person: God is great. Eat dates and nuts.

Every hard core ashiest: God is shit. But he's right, eat a Mediterranean diet.

[starkind]

oatymeals bros

u needs fiberz

[Homesteaded]

Learn it, Live it, Love it.

vZ6INAayEJI

[Gatordash]

Fun fact. "natural flavors" = drugs.
It's why all this processed food and drink is so addicting.

I knew there was something going on with my LaCroix

[Mblake1981]

Every hard core religious person: God is great. Eat dates and nuts.

Every hard core ashiest: God is shit. But he's right, eat a Mediterranean diet.

https://twitter.com/MbMyers81/status/1524469649794027524

I am on a see-food diet with daily fasting. One real meal per day (https://twitter.com/MbMyers81/status/1522293724650385408) (whatever I want) and snacks to fill the gap, like a can of spaghetti O's and pedialyte.

[starkind]

Ended tonight with a nice soft lentil stew on whole grain pita.

[starkind]

https://i.imgur.com/ZSpBvsF.jpeg

400 calories bros.

Down another lb!

(Leftovers)

[starkind]

Man that was so good. Time for a quick nap.

[GinnasP99]

Starkind do you not eat meat ?

[starkind]

Starkind do you not eat meat ?

I do. Minimally tho. I'm not able to thrive without it. So I treat meat more like a supplement and not a main course.

[starkind]

I get free range backyard eggs 2

[robayon]

I get free range backyard eggs 2i want backyard chickens real bad

i dislike homeowner's associations.

[GinnasP99]

Thank God, you need to eat meat. Veganism is not healthy. I'd suggest trying beef liver.

[Jibartik]

I dislike that if my neighbors chickens make too much noise I cant just lean over the fence and birdshot em.

[robayon]

I dislike that if my neighbors chickens make too much noise I cant just lean over the fence and birdshot em.my neighbor's dog is very irritating, i've even offered to help him with the bad behavior but most of the time bad dog owners don't see themselves as the real problem so i've never gotten anywhere. plus he's kind of a jerk

revenge chickens. i dunno, my wife is afraid of chickens for some reason even though they'd probably totally kill the snakes which she is even more afraid of.

[Mblake1981]

Today's meal:

Fried chicken breasts
Cinnamon sweet potato waffles
Burbon Maple syrup
Sweet Tea w/ dash of lemon syrup

https://thenosedive.com

-To Go Box*
https://i.imgur.com/SwFIbNR.jpg

[starkind]

Thank God, you need to eat meat. Veganism is not healthy. I'd suggest trying beef liver.

I actually like liver yeah. I've had a very broad pallet, eaten almost everything at least a few times. Liver is great 👍
Today's meal:

Fried chicken breasts
Cinnamon sweet potato waffles
Burbon Maple syrup
Sweet Tea w/ dash of lemon syrup

https://thenosedive.com

-To Go Box*
https://i.imgur.com/SwFIbNR.jpg

That actually looks good and well made.

[starkind]

Not really cooking. So posting here.. Ez lite dinner in a pinch.

https://i.imgur.com/X0nwDkG.jpeg

Matza is liek two ingredients and kosher.

Hummus is like 3 ingredients. Yogurt is full fat greek (whole milk). And plain. The rest is literally vinegar salt olive oil, olives, and jalapeños. Only 280 calories!

Hits the chips/nacho craving.

[Reiwa]

https://i.imgur.com/cmTsv9u.png

[starkind]

https://i.imgur.com/cmTsv9u.png

Tbf it's been almost a month since I settled on my Matza creations x hummus. Which are always different.

Home made turkey caserole and steak another day this last weak. (On two different days). Collard and grits. A sweet potato.

Among other things. Got some rice lined up to pare with veggies and something else. And my guilty pleasure of PBJ.

Can always break out chia seed puddin for mixing up breakfast some.

Got shrimp and grouper in the freezer. I like to alternate through the squashes, green beans, and broccoli for veg. Do the occasional cabbage.

Been yearning for pizza. That is going to cause me some pain to eat tho.

[starkind]

Breakfast was chia, banana, almond milk, fiber1.

[Jibartik]

I heard they put radiation in bananas!

[starkind]

ya man i'm not really cool with bananas (they are also an ecological and economic disaster sort of - we literally genocided ppl to make room for banana fields) it's one of the few fruits i can eat without totally gagging tho so i yucked it down (I did not personally buy those)

lunch was matza hummus olives (ye - old matza taco per Reiwa's thots)\

I hate this world

I enjoyed my hummus tho

I would like a better variety of taco beds to put it on it's hard to find goodly made ones tho --- I have actually really good streat taco corn tortias that are kinda scratch made with cornflower so yeah those are great and actually tacos.

matza is literally unbleached flower water salt at least

olives are liek olives

and hummus is like chick peas and tahinni or in a pinch u can use like olive oil or avacado oil even if u were desperate or prefered that or something else entirely or u could just mash them into a paste and spread them on or whip them into a yogurt if you were bored

anyway those are go too ezmode pretty gud clean foods mix in cucumbers or something esle and it's a total win any day of the weak

you could literally feed half the worlds population on really good food if we got rid of capitalism right now and instituted an autocratic theocratic hive mind with a social credit score and UBI

tonight we are making minute steak greenbeans and mashed taters, in honor of really bad frozen salisbury steak dinners which I'm trying to avoid

-----------------------------

THE POINT IS

that the Oiriginal poster is RIGHT about their original post

----------------------------

and people are angry because our politicians have failed us and our leaders and the people that benifity from our ecnomy and food logistics system are not doing their duty

---------------

yet we disabled scrape by, those of us who are honorable and want to rehabilitate ourselves into super christian soldiers for the coming tribulation with the power of jesus christ all mighty saving people from eternal damnation by handing out matza tacos at the FEMA camps.

------------------

this is my limit

[Mblake1981]

Today's Meal:

Tropical Grille
Classic Chicken Bowl
-Garlic, Jalapeno and Cilantro Sauce
Pita Slice
Sweet Tea
https://eattg.com

https://i.imgur.com/06FHMqW.jpg

https://i.imgur.com/sokbcV9.png

[starkind]

Looking forward to what mblake cooks up with their new credit line or venmo account today

[Mblake1981]

You might be joking but understand I take great offense to that, probably not for reasons you would understand.

[Reiwa]

You might be joking but understand I take great offense to that, probably not for reasons you would understand.

Usury h8er?

[Mblake1981]

I don't know wtf these things are *

https://i.imgur.com/qWil86l.png

[starkind]

not really

sorry i violated ur online boundaries i know i fail pretty bad at that time to time i am working on it tho, rest assured

[Mblake1981]

I just had a spaghetti w/ meat sauce
https://www.project1999.com/forums/showpost.php?p=3404132&postcount=22
https://www.project1999.com/forums/showpost.php?p=3404135&postcount=23
on brioche bun w/ habanero ranch..
https://www.project1999.com/forums/showpost.php?p=3404136&postcount=24
https://www.project1999.com/forums/showpost.php?p=3404145&postcount=29

[Mblake1981]

Today's meal from Carolina Ale House

https://order.carolinaalehouse.com/menu/carolina-ale-house-greenville-sc

Ribeye steak (med well)
Mashed Potatoes
Seasonal Veggies
Sweet Tea
*Coffee (not pictured)

https://i.imgur.com/bDI84u6.jpeg

[Grumph]

Need to upgrade to Hall's Chop House.

Or at least Rick Erwin's.

Cmon dude 2020 bbq champs are right there on exit 54. you gotta know about SBH

[Mblake1981]

Need to upgrade to Hall's Chop House.

Or at least Rick Erwin's.

Cmon dude 2020 bbq champs are right there on exit 54. you gotta know about SBH

Oh nice, https://www.hallschophouse.com/greenville-menus/

I just dropped $53 for a tank of gas for an econobox.. Happy Memorial Day.

[unsunghero]

Today's meal from Carolina Ale House

https://order.carolinaalehouse.com/menu/carolina-ale-house-greenville-sc

Ribeye steak (med well)
Mashed Potatoes
Seasonal Veggies
Sweet Tea
*Coffee (not pictured)

https://i.imgur.com/bDI84u6.jpeg

That looks fuckin good

[Mblake1981]

That looks fuckin good

Utility steak compared to the nicer places here, like the poster above mentioned.

Edit: https://www.visitgreenvillesc.com/food-drink/restaurants-by-area/downtown/

South Carolina has twenty four thousand active farms (and growing).

https://www.nass.usda.gov/Quick_Stats/Ag_Overview/stateOverview.php?state=SOUTH%20CAROLINA

Greenville Area*

https://twitter.com/MbMyers81/status/1519415207918977042
https://twitter.com/MbMyers81/status/1519412386087776260
https://twitter.com/MbMyers81/status/1515468230026010635
https://twitter.com/MbMyers81/status/1526660566340739074
https://twitter.com/MbMyers81/status/1514736611480723462
https://twitter.com/MbMyers81/status/1514528369236398080

[starkind]

We doin burgers on the grill tonight.

[GinnasP99]

Ribeye steak (med well)

Blasphemy

[Mblake1981]

Blasphemy

Cooked via blow-torch w/ketchup to dip.

-QHrNQ5ggxI

[Reiwa]

Cooked via blow-torch w/ketchup to dip.

-QHrNQ5ggxI

Can get away with anything when it's dry aged. 😋

[starkind]

Smothered my burger in ketchup. No bread. Med rare.

Moms was beautifully rare.

Side of 1 cauliflower floret, grilled onions, sweet pickles and German potatoes salad.

[Mblake1981]

That is hamburger steak (https://4hatsandfrugal.com/2014/09/hamburger-steak.html)

[Reiwa]

That is hamburger steak (https://4hatsandfrugal.com/2014/09/hamburger-steak.html)

34ji_33OpW8

[Jethro45]

daddy chill

that's right!

[starkind]

34ji_33OpW8

😬

[Mblake1981]

Today's Meal:
6oz Hibachi steak (med well)
Rice w/mix veggies
Spring roll
White sauce
Sweet Tea

From,
https://www.joyoftokyo.tv/

https://i.imgur.com/WASq0Na.jpeg

[Jibartik]

Today's Meal:
6oz Hibachi steak (med well)
Rice w/mix veggies
Spring roll
White sauce
Sweet Tea

From,
https://www.joyoftokyo.tv/

https://i.imgur.com/WASq0Na.jpeg

me settling in for some browsing while I have my healthy lunch and I see this.

https://i.imgur.com/3Y0UAdk.gif

[Mblake1981]

https://twitter.com/RAZ0RFIST/status/1530590192234418177?cxt=HHwWgsCijfTq370qAAAA

[Reiwa]

Today's Meal:
6oz Hibachi steak (med well)
Rice w/mix veggies
Spring roll
White sauce
Sweet Tea

From,
https://www.joyoftokyo.tv/

https://i.imgur.com/WASq0Na.jpeg

best one yet

[Mblake1981]

best one yet

Joy was my #1 fast food until I found https://www.eattg.com/

[starkind]

Debating on eating half a bowl of Oatmeal or not. Already hit my red meat limit.

[Mblake1981]

https://i.imgur.com/S3FAcND.png

[Mblake1981]

Quick stop at Spinx today:

https://i.imgur.com/sIxqNyW.jpeg

Today's Meal:

2 Braised Beef Barbacoa Tacos
Chips & Salsa
Sweet Tea

https://i.imgur.com/tNCqz2v.jpeg

[starkind]

Chia, fiber1, prune, almond milk, dried fruit, nuts.

[robayon]

A bunch of cheerios, wasabi peas, yogurt

[Mblake1981]

Chia, fiber1, prune, almond milk, dried fruit, nuts.

The kid across the table sneers at you from behind a bowl of Lucky Charms.

[Jibartik]

if you bought stock in Pedialyte's owner ABT back in 2018 when it became popular in young and middle aged single market demographics as a hangover cure, you'd have tripped your money by now!

[unsunghero]

Barbacoa is pretty good, I’ll alternate between that, El Pastor (only at Taco Bro’s though, I don’t like El Pastor elsewhere) and carne asada

This is the spot right hur. Just had them an hour ago. The shadow we took there thought they were damn good Mexican food

[starkind]

Grew up with taco time. Doubt they're the same.

I remember there churros 😋

[Reiwa]

Grew up with taco time. Doubt they're the same.

I remember there churros 😋

Taco time or taco time NW?

It got split up in a divorce or inheritance or something.

Their(NW) salsa sucks but the habanero burritos is the only fast food I couldn't eat well.

[starkind]

Taco time or taco time NW?

It got split up in a divorce or inheritance or something.

Their(NW) salsa sucks but the habanero burritos is the only fast food I couldn't eat well.

Maybe the earlier years of the NW franchise. It was the 80s. SLC area. I was a kid so I didn't care I just remember the smell and colors lol.

[starkind]

Ate some PEG 3350 this mornin

:cheers:

[Mblake1981]

Today's Meal:

Beef Tenderloin Tips
Mushroom, Peppers and Onions
Garlic Mashed Potatoes
Queso
Sweet Tea

From:
The Maestro Bistro
https://www.maestrobistrodinnerclub.com/

https://i.imgur.com/2pc1iJQ.jpg

[Mblake1981]

Today's Meal:

Margherita Panini
Fresh House Salad w/Thousand Island
Sweet Tea

From: Luna Rosa
https://lunarosagelato.com/

https://i.imgur.com/5nuAmDq.jpg?1

[starkind]

I had some more PEG 3350 a prune and some hummus and crackers today.

[Mblake1981]

Low protein diet?

Edit: that is a laxative?

[starkind]

It's plastic polymer. It's what they make water bottles out of.

Supposed to be an osmotic laxative.

Naw i had some chicken

Chick peas r great protein.

Jealous u can eat basically whatever. Happy tho too.

[Mblake1981]

Jealous u can eat basically whatever. Happy tho too.

In small quantities. I don't eat three meals a day, just one and maybe a snack or two (talking about salsa and chips (https://www.renfrofoods.com/products/mango-habanero-salsa) or something.)

[unsunghero]

In small quantities. I don't eat three meals a day, just one and maybe a snack or two (talking about salsa and chips (https://www.renfrofoods.com/products/mango-habanero-salsa) or something.)

Yup, that’s the secret. The law of thermodynamics > all diet models. Anyone can eat whatever they want as long as calories in =- calories out

There’s been multiple documented cases of people who ate only candy/donuts/twinkies and still lost weight because the calorie count was low. Not like that’s a recommended diet, but people generally put too much emphasis on macronutrients and not enough on calories in vs calories out

[Mblake1981]

After becoming a desk-jockey I had to cut the food out, simply wasn't burning enough calories during my day anymore. I bet I could out-eat all of you, as I rivaled a 420lb man...a few times

[starkind]

I did at best 600 calories yesterday :(

[starkind]

300 ish this morning.

[unsunghero]

…

[unsunghero]

,,,

[starkind]

I landed at roughly 1k cal today. More like 900 ish.

It's really hard to eat over that the way I feel unless like pour half and half in a glass and chug which would put me on the floor in agony.

[Jibartik]

good jobber!

[Mblake1981]

Today's Meal:

Tomato, Sharp Cheddar Sammich w/ Thousand Island
-Salt, Pepper and Mrs. Dash "Extra Spicy"
Handful of chips
Sweet Tea

From: Fridge

https://i.imgur.com/cTGI3C3.jpg

[Mblake1981]

Yup, that’s the secret. The law of thermodynamics > all diet models. Anyone can eat whatever they want as long as calories in =- calories out.

My daily meals are protein w/veg. But yes, kept in moderation I eat whatever looks appealing.. a "see-food" diet. I do try to put in one full-sized salad or side-salad with a meal per week just to keep the digestive tract moving nice.

I put a good amount of dressing on as well, I am not trying to loose weight, I am trying to down a portion of greens and get them into my intestines.

[starkind]

i think i'm going to go toast some corn tortilla in the oven for my guac :p wish me luck.

[Jibartik]

I am pissed I still have to eat meals. Super pissed about it not gonna lie. I hate food.

Im an excellent cook, but I DO NOT THINK ITS THE MEANING OF LIFE.

Its the first thing we should abandon as a species.

how much of our day is made up of planning our meals?

Id say like 60-90% of my day is spent hunting/gathering for food.

It pisses me off to no end.

From the moment I wake, right now, unti I finally eat a breakfast that I figure out what that is and make (hunt) will I be sasiated.

But only for 1 fucking hour, then, I begin planning my next attack, lunch.

I stress about it for an hour past lunch, not even knowing what I want. I sit angry as I try to work or enjoy life, but am forced to think about 1 thing: the threat to my existence due to starvation.

(pathetic low intellect savage animal)

I finally drag my ass like all over the god damn place and get a nice meal, its good and expensive and took like 1.5 hours of my life to obtain and finish. Now to enjoy this like 1 hour of not worrying about the threat to my existence: starvation

At about 3 I become hungry again, and start planning my dinner, I reach out to people, I talk to folks, what do they want, what should we get where do I have to go to get the supplies necessary to complete this mission we will begin in like 2 hours and be finished in 4.

fast forward: FINALLY DINNER IS OVER, lets enjoy the evening, its like 9pm shit I am starving, I need a desert Im so hungry hungggry, snack.

Wake up in the middle of the night, stomach growling.

I CANT STAND IT

when. Can. I. Eat. A. PILL!!!!!

[unsunghero]

My daily meals are protein w/veg. But yes, kept in moderation I eat whatever looks appealing.. a "see-food" diet. I do try to put in one full-sized salad or side-salad with a meal per week just to keep the digestive tract moving nice.

I put a good amount of dressing on as well, I am not trying to loose weight, I am trying to down a portion of greens and get them into my intestines.

Ya I do a full plate of steamed veggies (broccoli, cauliflower, carrots which I hate the most but everything comes with fucking carrots, peppers, and corn/peas usually) every night before bed. Without fail, I can go months without missing it

And it’s gross. And I fuckin hate it. But I’ve done it for years now because I know they are helpful for my immune system and gut health in some way

Edit: it’s all because of my grandma. She used to grill into our heads as kids “food is medicine”, “if you eat the right food you won’t get sick” and it seemed true. She was almost never sick in her life. Just valley fever once which almost killed her which a lot of people get when they first come to AZ due to spores in our air, and covid which she survived at 96

[Lampolo]

Ya I do a full plate of steamed veggies (broccoli, cauliflower, carrots which I hate the most but everything comes with fucking carrots, peppers, and corn/peas usually) every night before bed. Without fail, I can go months without missing it

And it’s gross. And I fuckin hate it. But I’ve done it for years now because I know they are helpful for my immune system and gut health in some way

Edit: it’s all because of my grandma. She used to grill into our heads as kids “food is medicine”, “if you eat the right food you won’t get sick” and it seemed true. She was almost never sick in her life. Just valley fever once which almost killed her which a lot of people get when they first come to AZ due to spores in our air, and covid which she survived at 96


Why would your brain tell you it's gross if it's healthy?

[Mblake1981]

Ya I do a full plate of steamed veggies (broccoli, cauliflower, carrots which I hate the most but everything comes with fucking carrots, peppers, and corn/peas usually) every night before bed. Without fail, I can go months without missing it

And it’s gross. And I fuckin hate it. But I’ve done it for years now because I know they are helpful for my immune system and gut health in some way

Edit: it’s all because of my grandma. She used to grill into our heads as kids “food is medicine”, “if you eat the right food you won’t get sick” and it seemed true. She was almost never sick in her life. Just valley fever once which almost killed her which a lot of people get when they first come to AZ due to spores in our air, and covid which she survived at 96

Toss in one of these (pick your flavor)
https://www.yoplait.com/products/original-single-serve-mountain-blueberry/

[Mblake1981]

Why would your brain tell you it's gross if it's healthy?

Something about getting into the gym to lift those heavy-ass plates.

[starkind]

My toasted tortilla guac things came out good! :D

[starkind]

I am pissed I still have to eat meals. Super pissed about it not gonna lie. I hate food.

Im an excellent cook, but I DO NOT THINK ITS THE MEANING OF LIFE.

Its the first thing we should abandon as a species.

how much of our day is made up of planning our meals?

Id say like 60-90% of my day is spent hunting/gathering for food.

It pisses me off to no end.

From the moment I wake, right now, unti I finally eat a breakfast that I figure out what that is and make (hunt) will I be sasiated.

But only for 1 fucking hour, then, I begin planning my next attack, lunch.

I stress about it for an hour past lunch, not even knowing what I want. I sit angry as I try to work or enjoy life, but am forced to think about 1 thing: the threat to my existence due to starvation.

(pathetic low intellect savage animal)

I finally drag my ass like all over the god damn place and get a nice meal, its good and expensive and took like 1.5 hours of my life to obtain and finish. Now to enjoy this like 1 hour of not worrying about the threat to my existence: starvation

At about 3 I become hungry again, and start planning my dinner, I reach out to people, I talk to folks, what do they want, what should we get where do I have to go to get the supplies necessary to complete this mission we will begin in like 2 hours and be finished in 4.

fast forward: FINALLY DINNER IS OVER, lets enjoy the evening, its like 9pm shit I am starving, I need a desert Im so hungry hungggry, snack.

Wake up in the middle of the night, stomach growling.

I CANT STAND IT

when. Can. I. Eat. A. PILL!!!!!

Id be ok getting sustained via a tube and just push x nutrients in there. Or bypass that altogether with a fancy IV. Still gotta pee a little tho in that last case.

Digestion is a mega challenge.

[Mblake1981]

I am pissed I still have to eat meals. Super pissed about it not gonna lie. I hate food.

Im an excellent cook, but I DO NOT THINK ITS THE MEANING OF LIFE.

Its the first thing we should abandon as a species.

how much of our day is made up of planning our meals?

Id say like 60-90% of my day is spent hunting/gathering for food.

It pisses me off to no end.

From the moment I wake, right now, unti I finally eat a breakfast that I figure out what that is and make (hunt) will I be sasiated.

But only for 1 fucking hour, then, I begin planning my next attack, lunch.

I stress about it for an hour past lunch, not even knowing what I want. I sit angry as I try to work or enjoy life, but am forced to think about 1 thing: the threat to my existence due to starvation.

(pathetic low intellect savage animal)

I finally drag my ass like all over the god damn place and get a nice meal, its good and expensive and took like 1.5 hours of my life to obtain and finish. Now to enjoy this like 1 hour of not worrying about the threat to my existence: starvation

At about 3 I become hungry again, and start planning my dinner, I reach out to people, I talk to folks, what do they want, what should we get where do I have to go to get the supplies necessary to complete this mission we will begin in like 2 hours and be finished in 4.

fast forward: FINALLY DINNER IS OVER, lets enjoy the evening, its like 9pm shit I am starving, I need a desert Im so hungry hungggry, snack.

Wake up in the middle of the night, stomach growling.

I CANT STAND IT

when. Can. I. Eat. A. PILL!!!!!

Go away, psycho. :p

[starkind]

Jibartik. Unless you're diabetic try eating only one meal a day. It will take an hour if u do it right, and u can batch bake those meals and compress as much of that hunting into longer more efficient sessions. You should also be able to train down your hunger responses with fasting like I even did. And a low dose of something like buproprion could help further. That shit raises heartrate tho. Could also grind jalapeños into pills and take. Thats a more natural hunger suppressant.

[starkind]

It's actually better to be mindful of your food and slowly enjoy it tho. That's G-d's will. He wants us to learn to appreciate these things and probably why he created this universe.

They become more satiating and less of a "drug" situation. Look up intuitive eating too.

[Mblake1981]

A good way to keep your stomach from waking you at night with hunger pains is slow release Casein Protein.

(pick your reputable brand, this is just example)
https://ultimatenutrition.com/products/prostar-casein

And perhaps mix in a complex vitamin/mineral supplement.
https://ultimatenutrition.com/collections/health-wellness/products/daily-complete-formula

Edit: That vitamin complex has a good portion of Manganese. I keep hearing about this mineral and
how our modern diets lack it due to soil depletion (natural trace minerals replaced by petroleum-based fertilizers).

Terra Preta soil-management boasts being able to replace natural manganese along with other depleted minerals.
https://twitter.com/MbMyers81/status/1524469649794027524

[Jibartik]

Go away, psycho. :p

Im not crazy food is crazy! :o

[starkind]

Monch ur pills.

[Jibartik]

I need them soylent was a lie.

[Mblake1981]

Today's Meal (Sunday):

Beef Stew w/ carrots and potato
White Rice
French-Cut Green Beans
Mac & Cheese
Butter Roll
Sweet Tea

From: Fridge

https://i.imgur.com/UJbk1RG.jpg

[Lampolo]

Something about getting into the gym to lift those heavy-ass plates.

So he's conditioning his stomach with controlled trauma so it grows back stronger?

[Mblake1981]

So he's conditioning his stomach with controlled trauma so it grows back stronger?

Interesting way of looking at it.

[Lampolo]

Id be ok getting sustained via a tube and just push x nutrients in there. Or bypass that altogether with a fancy IV. Still gotta pee a little tho in that last case.

Digestion is a mega challenge.

Why don't you try not eating undigestable fiber if your having digestive problems? I know me personally I'd be straight dead if I ate the stuff your eating. That whole fiber thing is an ideology from marketing grain waste that started ramping up in the 90's and 2000's. Your diet looks like grain industry wet dream

[Reiwa]

grain

Which the Europeans called 'corns'.

[Lampolo]

Which the Europeans called 'corns'.

Amazin!

[starkind]

Why don't you try not eating undigestable fiber if your having digestive problems? I know me personally I'd be straight dead if I ate the stuff your eating. That whole fiber thing is an ideology from marketing grain waste that started ramping up in the 90's and 2000's. Your diet looks like grain industry wet dream

I hear you and sort of agree. It's definitely not an either or thing though. I tried no fiber for a bit. And that was 10x worse. Especially since protein seems to be the macro that makes me most sick.

So I've resolved to eat a little stuff like oatmeal.

Crackers and hummus have almost no fiber.

Stuff like sweet potatoes are easy.

The food I made today had super low fiber too.

Matza is zero fiber. Practically harmless.

I do really well with like 20g fiberone which is terrible its easy tho. 40 is way too much. Fruits are better. So are things like chia, and beans well soaked and stuff like basmati riced.

The simple key imho is less processing. Less additives and fillers.

Otherwise I get sick only eating burgers and taters too. That + cheese is what landed me in the ER again.

Cheese is dedly.

Probably some other problem or gut biome thing that has less to do with what I eat. And more to do with the state of my guts.

I really miss cheese. And Chinese food. Not fried chicken much although I've had some good fried chicken.

I won't eat bread unless I make it or watch the baker make it.

[Trexller]

i eat burgers and cheese steak subs daily. not fast food, i order carry out from real restaurants.

i just loathe cooking, which is lame because i'm pretty good at it.

I don't like salads, pastas are usually too heavy/high calorie and fat, soups are boring.

during the work day i pore over menus online tryin to come up with new healthier ideas to order out, but then my stomach just goes: BEEF AND BREAD, I DONT CARE WHAT ORDER.

ideas?

[starkind]

i eat burgers and cheese steak subs daily. not fast food, i order carry out from real restaurants.

i just loathe cooking, which is lame because i'm pretty good at it.

I don't like salads, pastas are usually too heavy/high calorie and fat, soups are boring.

during the work day i pore over menus online tryin to come up with new healthier ideas to order out, but then my stomach just goes: BEEF AND BREAD, I DONT CARE WHAT ORDER.

ideas?

Buy a crockpot, some unbleached flower and a bread machine.

---

We had peas porridge tonight with a little ham. Basically throw yellow peas, celery, carrots, amish butter some diced onion (optional) in a pot with water and simmer on low for a few hours till all the liquid is sucked up and cooked down. Mash and serve with thin sliced meat. Or toast. Or a nice cheese.

We have free ranged eggs to crack over it in the morning.

[Reiwa]

i eat burgers and cheese steak subs daily. not fast food, i order carry out from real restaurants.

i just loathe cooking, which is lame because i'm pretty good at it.

I don't like salads, pastas are usually too heavy/high calorie and fat, soups are boring.

during the work day i pore over menus online tryin to come up with new healthier ideas to order out, but then my stomach just goes: BEEF AND BREAD, I DONT CARE WHAT ORDER.

ideas?

My idea is you have an eating disorder.

[Trexller]

Buy a crockpot, some unbleached flower and a bread machine.

We had peas porridge tonight with a little ham. Basically throw yellow peas, celery, carrots, amish butter some diced onion (optional) in a pot with water and simmer on low for a few hours till all the liquid is sucked up and cooked down. Mash and serve with thin sliced meat. Or toast. Or a nice cheese.

We have free ranged eggs to crack over it in the morning.

all good ideas, but that involves me preparing my own food like some... normal person... *shudders*

I do live sort of near amish country, I wonder if they have any restaurants nearby... I used to live walking distance to this scratch-kitchen diner, 100% home made everything, man i loved that place but they closed up shop. Probably because of the loss of my business, some weeks I spent 200 there lol, and I tip well.

My idea is you have an eating disorder.

Is this the bad kind of eating disorder?

[Reiwa]

Is this the bad kind of eating disorder?

https://i.imgur.com/tPmgfiZ.jpg

[starkind]

That is why I said crockpot. U can eat all weak for a few hours prep and cleanup. Literally zero effort cooking. Put on low when u leave for work come home to pulled pork.

Add some peas and cornbread, a piece of fruit and you have all of your nutrients.

[Trexller]

cornbread

I LOOVE Cornbread. but uhm, im scared of oven knobs. knobaphobia.

[starkind]

There's directions on the box :p

[GinnasP99]

i eat burgers and cheese steak subs daily. not fast food, i order carry out from real restaurants.

i just loathe cooking, which is lame because i'm pretty good at it.

I don't like salads, pastas are usually too heavy/high calorie and fat, soups are boring.

during the work day i pore over menus online tryin to come up with new healthier ideas to order out, but then my stomach just goes: BEEF AND BREAD, I DONT CARE WHAT ORDER.

ideas?

If you stopped eating that way and made your own food you'd probably save several grand a year, and you might be like proud of yourself, or something.

[Jibartik]

yeah you can spend all that free time dreaming about the money you save while you spend 90% of every single one of your days planning, prepping, and cooking your dinner.

In my opinion life with a government means I shouldn’t have to cook food. if I’m out there cooking and hunting and shit I might as well live in the fucking woods and really be free.

We create this like society where it’s all about business and capitalism but then we expect people to spend 90% of their fucking free time cooking food so they can save a dollar dude fuck that this country is fucked up.

[starkind]

If you are churning out the money it makes no sense to make it yourself if you are on disability playing wow a few hours in your wheelchair infront of the crockpot out of an entire week is going to let you buy that new mount in the store this month ez pz and maybe another wow token.

Rice cooker+ crockpot + some big glass dishes and a fridge = a fuckin win u can eat all weak with a scoop of each macro and some steamed vedge and all u have to do is load up the thing once per week and press start, most of them can even have the dirty bits put in the diswhasher. and it does'n't get much better than that bois. It really doesn't. U can eat like a really fit amazing king in this country if you are fucking smart. Amazon will deliver 40lb bags of rice to ur doorstep.

grab a fish fillet for some variety and grill that bitch over some warm coals in a tiny portable queue (one that fits like two steaks) they are like 1-2 ft in diameter. Super duper ez pz doesn't take much cardboard/twig scraps to get enough coals u put the lid on close down the vents and let it sit for 30 minutes and u have tastey fucking fish, u get the right fish u don't even have to de-scale that motherfucker.

G-d is good to those that are patient and humble and only take what they need.

+ growing some of your own vedge is good for your spirit and u can feed some of the bugs and bees and stuff with your leftovers or the things u don't harvest or let go to flower.

you're doing it wrong if u spend 90% of your time cooking unless you are like a matriarch with a family and you want to spend time baking and making elaborate food for ur hubby when he comes home (which would be nice :D ) ----- in that case you should be making fresh bread every day and totally gardening veg 120%

[starkind]

and hunting and shit I might as well live in the fucking woods and really be free.

That I agree with

hunting is a blessing and a privilage and a curse for some

--- i could not sustain my self with hunting alone because i can't get a permit or hunt enough animals to sustain myself where I live because the ecosphere is depleted and bombed, though some people get to supplement their diet with it --- and for a few months out of the year they can bbq roast a whole hog for their church or w/e which is nice, but it ain't right the way it works now unless u goin for long pig.

i don't feel like eating cats or dogs or whatever either. I could eat spiders and stuff but i would be severely malnurished cuz there just isn't enough life to keep a single person going doing all that work to feed themselves. there's plenty of gators, not enough for everyone though :(

and I would only take what i needed if i had to eat gators they are a revered animal shouldn't be hunted out of fear or sport or commercial behaviors

[Jibartik]

Dont ask me to invest margionally in stocks, become a cog in a 9-5 40 hour work week, and to go into massive debt to buy a shell like a crab, and then ask me to fucking spend 90% of the god damn time hunting and gathering.

What a bunch of BULLSHIT this mark of the beast we're living in is.

[starkind]

True crab armor is Battlemech. Admit it, u would pirate for a clan :p

[Reiwa]

grill that bitch over some warm coals in a tiny portable queue

This is the worst thing you've ever done.

[starkind]

This is the worst thing you've ever done.

What is so bad about this? (https://www.target.com/p/cuisinart-14-34-charcoal-grill-ccg-190-black/-/A-82722539?ref=tgt_adv_XS000000&AFID=google_pla_df_free_online&CPNG=Patio%2BGarden&adgroup=9-7)

I live under a tree which provides plenty of fuel and is practically carbon neutral the minute it goes to coal it gets turned into algae can compoast and it's not very smokey or sooty if u do it right.

buying kingsfoard coal is not the right way to do it tho lol

since it's so small u practically need almost no coal/fuel for it too like 5 bricks would work probably I use a little more tho

[starkind]

all i've learned from this forum is that very few people know how to survival in comfort without mcdonalds and a debit card or something like that :(

praying for u all 🙏

also i don't want u to just survive i want u all to thrive in comfort and luxury so you can devote your time and energy to more spiritual purposes :cool:

[Jibartik]

True crab armor is Battlemech. Admit it, u would pirate for a clan :p

for sure, but I expect to be in the vast "ungoverned" sections of space too at that point. :o

[starkind]

look i'm 100% for no government

an agrarian society

anyone that develops technology gets nuked by space angel robots

everyone is allotted X land if they breed to much and their family overpopulates it the space robots come in and neutor ppl suck out their brains and jar them for spare parts

on ur land u can have a food forest and tons of animals to hunt and ur tribe learns from ur oral traditions and u can like sing and have basic wood/bone instruments and stuff like that for toys

[Jibartik]

The 1000 years after everyone who sucks kills each other is gonna be awesome.

[unsunghero]

I eat big when it’s leg day because a 4-5 mile run and a 2 hour lift burns all of it

So this is lunch at Asian Cafe Express, finger for scale

[starkind]

Greesy butt cool. I used to be quite able to eat like that.

👍

[unsunghero]

Greesy butt cool. I used to be quite able to eat like that.

👍

General’s spicy chicken. Sauce is almost pure sugar :)

[Lampolo]

When I was younger, I had acne and was into weightlifting and nutrition. I tried all sorts of diets to get more buffed and have better skin. I ended up eating lots of whole grains, nuts, seeds, beans, fruits, veg and lean animal protein for years because this is what we learn when we “look into it”. I blamed dairy and processed foods like everyone else for my acne. I was afraid to use butter and salt for cooking lol. Long story short I absolutely fucking ruined my health, ended up with testicular cancer at age 32, was non-aggressive type thankfully. I'm 37 now still struggling with chronic health problems that all seem related to digestive issues.

Some of my current health issues are eczema/psoriasis, psoriatic arthritis, muscle spasms, migraines, IBS/colitis, GERD, heart palps, high blood pressure, swelling of eyelids, tonsil and eyelid cysts, benign tumors in lungs, swollen lymph nodes... the list keeps going, anyway.

Almost all these symptom’s flair up due to food intolerances. The worst intolerance being to nuts and seeds. This includes anything with seeds, even tomatoes. I get very ill from nuts and seeds and never used to have issues with them. Whole grains & beans are next worst thing for me to eat. Meats, especially beef or tuna can cause issues. Some fermented dairies like old sharp cheddar give me some issues. The only things that give me no issue are milk, eggs and other fresh milk products like butter or cream. Tubers also top of the list for foods I can eat without much issue. Most veg/fruit not so bad if cooked and no seeds of course. It’s almost like the foods that are firmer and more abrasive or maybe slower to digest are worse.

I have learned so much over the last 10 years or so battling this bullshit. A few key things I want to share. If you’re not lactose intolerant, think real hard about if dairy is really bad for you. Look at the nutritional values, look at human history for the last 6000+ years as old as literature gets, there has always been farming. Think about local adaptation which is an observable fact and how this would affect our diets. Kids love dairy, you know what they don’t like? A bunch of fuckin leaves, beans and whole grains. Why is that? Because it’s not their species-specific diet and they have not been subverted from their nature yet.

Another key thing I have learned is that if your constipated you could just need more salt. Plain old table salt will do. You can get fancy and get potassium and other minerals and make a drink if you like. Google “snake juice” for a recipe. Just chug 2 or 3 teaspoons of salt in a litre or 2 of water on an empty stomach and you can have explosive diarrhea in under an hour If you would really like to clean your self out. Don’t make any plans for a couple hours and be careful if you think you need to fart later that day. Also, high fat diet is great for digestive issues and can help constipation. This is why sometimes you run to take a shit after you give in and eat fast food. High fat and high sodium.

I would seriously say you’re better off eating fast food and chips and pop everyday rather than choking down all that grain waste and veg material. All these fiber products are literally grain waste from factories that used to have to be paid for to be disposed of. Now they are selling it to you. They are skipping steps in refining to sell you “whole grain” because it’s healthier they say. Refining grain is not a high-tech modern operation, that ruins health. The grain just needs to be ground and filtered. People would have been doing this for ever to get rid of that nasty unhealthy, unappetizing husk.

I would also like to say I am a super lazy glutton, and I would have probably solved all my health issues by now with long fasts and drinking water only. Fasting seems to work wonders for me but I am glutton. One thing I have started doing that’s easy to do is fasting from everything but milk and water. Milk only fasting makes it easy to still exercise and be functional while fasting. I get an un-homogenized local grass-fed milk

My theory is that I have poor digestive tract permeability causes by damage done with this ludicrous diet ideology coming out these days. This is allowing unwanted food particles to pass into the blood stream causing auto immune reactions. The more I fast and exercise the better everything gets. The more I be a lazy glutton, the worse everything gets. I also believe the lymphatic system is bogged down. From all the excess shit its filtering. Best way to move the lymph fluid is long walks and stuff, any type of exercise really.

In my opinion the best diet is the one most of our ancestors ate. Which would be a seasonal diet based off what’s available through local farming. Check out a historical cookbook with a seasonal menu for an example.
So if you’re suffering from any health problems especially digestive ones, please consider my story and your opinion on diet.

To sum this up:

I ruined my health eating daily servings of nuts, seeds, whole grains, beans, veg and fruits.

Eggs & dairy are premium human food.

Salt & fat make you poo and are good for you.

Fasting and exercise are a cure all.

I am a lazy glutton

[GinnasP99]

^ I bet if you cut out a lot of grains and veg, and focus more on meat you would have better results. Never forget, you are a human being, a predator, a killer.
(this was in refence to all the mistakes you made in the acne phase) I also had really bad acne.

[starkind]

General’s spicy chicken. Sauce is almost pure sugar :)

That was my favorite forever. I should eat it at least one last time before Valhalla.

My closest ancestors are Irish potato famine survivors.

Peas. Carrots. Fish. Onions. Bread. Potatoes. Mutton. Currant. Maybe like the occasional herb with vitamin C or Mushrooms. Lots of ale. Maybe some seaweed. And shellfish.

Sourdough is where it's at. Put stuff turned into paste on that or a piece of meat. I'm pretty happy. Little bit of yogurt or butter works too. Or a pudding. The kind made with smaltz, rendered fat. Maybe some goat cheese.

Man. I miss my swiss, munster.

Cabbage too. W/corned beef aka a pastrami.

[unsunghero]

Lampolo it did sound like auto-immune issues, that’s what I was thinking right away. It sounds like you have experience to relate them to particular food intake so I’ll defer to your experience on that

I haven’t heard the same negative things about veggies and fiber, however refined grain is widely considered bad for you in the health and fitness community, this is due to the refining process. That I definitely have heard before

[starkind]

Funnily enough autoummune diet says go for the legums and nuts. And avoid sugars, red meats, and other processed food (baked at the factory).

Today I didn't use any PEG 3350 and stuck to homemade Oatmeal cookies, half a banana, peas porridge, a tiny slice of ham, an egg gently warmed in butter I could throw in the porridge and almond milk.

Doing 100% better already.

[unsunghero]

The carnivore diet that GinasP99 mentioned is increasing in popularity these days, I’ve watched a few videos about it. It works especially well for people with dietary/medical issues interestingly enough, when all other diets fail to resolve the issue

The thing that still baffles the experts is that we used to think we needed fiber to allow food to move through our intestines. So the expectation is that the carnivore diet, which has 0 fiber, would cause huge amounts of constipation. But for some reason it doesn’t, and we really don’t understand why yet I don’t think

This guy Dr Sten Ekberg I like

https://m.youtube.com/watch?v=IfBlM3HfHKs

[starkind]

I'm all for meat. Grass fed, free range, dry aged, butchered tho. Not the crap that comes wrapped in plastic that lived in a box on soy grown in a field of glycophosohate.

[starkind]

The carnivore diet that GinasP99 mentioned is increasing in popularity these days, I’ve watched a few videos about it. It works especially well for people with dietary/medical issues interestingly enough, when all other diets fail to resolve the issue

The thing that still baffles the experts is that we used to think we needed fiber to allow food to move through our intestines. So the expectation is that the carnivore diet, which has 0 fiber, would cause huge amounts of constipation. But for some reason it doesn’t, and we really don’t understand why yet I don’t think

This guy Dr Sten Ekberg I like

https://m.youtube.com/watch?v=IfBlM3HfHKs

Really excellent vid.

[Reiwa]

The carnivore diet that GinasP99 mentioned is increasing in popularity these days, I’ve watched a few videos about it. It works especially well for people with dietary/medical issues interestingly enough, when all other diets fail to resolve the issue

The thing that still baffles the experts is that we used to think we needed fiber to allow food to move through our intestines. So the expectation is that the carnivore diet, which has 0 fiber, would cause huge amounts of constipation. But for some reason it doesn’t, and we really don’t understand why yet I don’t think

This guy Dr Sten Ekberg I like

https://m.youtube.com/watch?v=IfBlM3HfHKs

I have the impression from government advice that morbidity comes chiefly from overconsumption.

So the people trying to exercise, eat and "get big" are no better than the fatties in terms of human health.

Hope this helps.

[starkind]

I have the impression from government advice that morbidity comes chiefly from overconsumption.

So the people trying to exercise, eat and "get big" are no better than the fatties in terms of human health.

Hope this helps.

Yeah, agreed.

[unsunghero]

I have the impression from government advice that morbidity comes chiefly from overconsumption.

So the people trying to exercise, eat and "get big" are no better than the fatties in terms of human health.

Hope this helps.

Not that I’ve heard of

The way “getting big” becomes unhealthy is when the body gets so large either through fat OR muscle that the heart has to over-work to supply blood over such a large surface area

When you look at how our bodies are designed to operate, we are built to gorge ourselves then spend periods of high caloric expenditure while seeking food sources again, either by hunting or gathering. There is nothing unhealthy about big meals or large amounts of movement

Edit: I have tried working out as hard as I do on a calorie deficit. What happens is there is a certain point where I become suddenly exhausted and RAVENOUSLY hungry. Like craving food, especially sweet/high-glucose food, like a heroin addict craves heroin. I’m assuming this is a blood sugar issue due to not having enough calories stored to convert for the energy requirement. So I cannot do the kind of workouts I do unless in a calorie surplus

[starkind]

I was able to sustain a severe calorie deficit with lots of 700 calorie cardio days per week for a few months. And it didn't feel really bad. I had a lot of energy and mental clarity. I was fasting 2 to 3 days a week.

I was on medication tho that elevated my heartrate and I became numb to food. Zero appetite. I could have sustained it a bit longer, I had a major suicide attempt though. Which caused a lot of damage.

I should have added at least 500 calories to my diet based on how much I was working out.

So I want to say it's possible. It's dangerous.

It's also dangerous to work out hard enough to expend an additional 1k calories per day. That's combat levels of metabolic stress and damage. It will shorten your outside lifespan range. Your skeleton will take a beating. Like consuming and burning 6k calories a day is absolutely insane.


If u are into life extension, extreme caloric restriction is the way ppl go.

[Reiwa]

Not that I’ve heard of

The way “getting big” becomes unhealthy is when the body gets so large either through fat OR muscle that the heart has to over-work to supply blood over such a large surface area

When you look at how our bodies are designed to operate, we are built to gorge ourselves then spend periods of high caloric expenditure while seeking food sources again, either by hunting or gathering. There is nothing unhealthy about big meals or large amounts of movement

Edit: I have tried working out as hard as I do on a calorie deficit. What happens is there is a certain point where I become suddenly exhausted and RAVENOUSLY hungry. Like craving food, especially sweet/high-glucose food, like a heroin addict craves heroin. I’m assuming this is a blood sugar issue due to not having enough calories stored to convert for the energy requirement. So I cannot do the kind of workouts I do unless in a calorie surplus

Your liver has to filter all of that so growing skeletal muscle(by overeating) is no different than growing adipose tissue(by overeating) in terms of workload for that poor fellow.

Multiply that by years and tell me where you'll end up.

[unsunghero]

I was able to sustain a severe calorie deficit with lots of 700 calorie cardio days for a few months. And it didn't feel really bad. I had a lot of energy and mental clarity. I was fasting 2 to 3 days a week.

I was on medication tho that elevated my heartrate and I became numb to food. Zero appetite. I could have sustained it a bit longer, I had a major suicide attempt though. Which caused a lot of damage. Like consuming and burning 6k calories a day is absolutely insane.

I should have added at least 500 calories to my diet based on how much I was working out.

So I want to say it's possible. It's dangerous.

It's also dangerous to work out hard enough to expend an additional 1k calories per day. That's combat levels of metabolic stress and damage. It will shorten your outside lifespan range. Your skeleton will take a beating.

If u are into life extension, extreme caloric restriction is the way ppl go.

Yea I’m a freak, I don’t recommend anyone who isn’t an elite-level athlete work out like me. I’m also on a slew of supplements, including some at times that are not FDA approved for human consumption (research chemicals) to assist with recovery

That being said, if someone with very little recent workout experience tries to jump into my workouts, their body will break down and it will produce large amounts of the stress hormone cortisol which will actually greatly hinder their progress. I’ve been working out so hard so long that my body has adapted to them, our bodies are highly adaptive

[unsunghero]

Your liver has to filter all of that so growing skeletal muscle(by overeating) is no different than growing adipose tissue(by overeating) in terms of workload for that poor fellow.

Multiply that by years and tell me where you'll end up.

I’ve been doing it for 7-8ish years but not enough to kill my liver, need to up my game sounds like

[Reiwa]

Yea I’m a freak, I don’t recommend anyone who isn’t an elite-level athlete work out like me. I’m also on a slew of supplements, including some at times that are not FDA approved for human consumption (research chemicals) to assist with recovery

That being said, if someone with very little recent workout experience tries to jump into my workouts, their body will break down and it will produce large amounts of the stress hormone cortisol which will actually greatly hinder their progress. I’ve been working out so hard so long that my body has adapted to them, our bodies are highly adaptive

Drugs and yeah, it's called rhabdo.

[Reiwa]

I’ve been doing it for 7-8ish years but not enough to kill my liver, need to up my game sounds like

Find out later no homo.

[unsunghero]

Drugs and yeah, it's called rhabdo.

It’s funny in the elite-level athlete community, giving yourself rhabdo is sometimes considered a badge of honor, despite it being a terrible life-threatening condition

Even I don’t train at that level. To give yourself rhabdo, you have to do so much damage to the muscles that they begin to literally dissolve, which causes them to dissolve into your bloodstream. The liver doesn’t know how to break down dissolved muscles, and so they cause huge amounts of damage to the liver

I’ve overtrained before, and when you are constantly working out and paying attention to your body, you are more able to “feel” things like high cortisol and overtraining. For me, when I’m pushing overtraining, I start to ache all over, joints, muscles, everything. Even stuff that isn’t sore aches. And I lose grip strength. When the cortisol sets in bad, I can’t sleep. I dance on that line of overtraining, but even overtraining isn’t rhabdo. I would have to push past even that, which to me is just insane because it’s so obvious my body is telling me that I’m overtraining. In addition to potentially killing you, it also doesn’t make sense from a progress perspective because at that point all that insane work isn’t even making progress but destroying it

[Reiwa]

It’s funny in the elite-level athlete community, giving yourself rhabdo is sometimes considered a badge of honor, despite it being a terrible life-threatening condition

Even I don’t train at that level. To give yourself rhabdo, you have to do so much damage to the muscles that they begin to literally dissolve, which causes them to dissolve into your bloodstream. The liver doesn’t know how to break down dissolved muscles, and so they cause huge amounts of damage to the liver

I’ve overtrained before, and when you are constantly working out and paying attention to your body, you are more able to “feel” things like high cortisol and overtraining. For me, when I’m pushing overtraining, I start to ache all over, joints, muscles, everything. Even stuff that isn’t sore aches. And I lose grip strength. When the cortisol sets in bad, I can’t sleep. I dance on that line of overtraining, but even overtraining isn’t rhabdo. I would have to push past even that, which to me is just insane because it’s so obvious my body is telling me that I’m overtraining. In addition to potentially killing you, it also doesn’t make sense from a progress perspective because at that point all that insane work isn’t even making progress but destroying it

A normie person would get it easily from what you say you do. Your organs may be acclimated for now but the years will toll.

https://i.imgur.com/oz0AsTt.png

[unsunghero]

A normie person would get it easily from what you say you do. Your organs may be acclimated for now but the years will toll.

https://i.imgur.com/oz0AsTt.png

Easily at first yes, but like I said, our bodies are highly adaptable. There’s drug tested UFC fighters who in their training camps run 10-12 miles per day in addition to doing sparring and drill sessions, every day. Now granted, maybe they found a way to get around USADA drug testing and are on PED’s, that’s always a possibility

A 4-5 mile run at my speed is definitely above average but not that crazy. A 2 hour lifting session is not that crazy. “You can’t recover enough by the next day to do that again”. This is correct, which is why it’s a completely different workout the next day, of a completely different part of the body. Any professional athlete in any drug tested sport works out significantly harder and longer than me. Michael Phelps the Olympic swimmer used to eat and burn 8,000 calories per day with 6 hour cardio sessions. Maybe all their livers are going to fail but haven’t yet

[Reiwa]

Easily at first yes, but like I said, our bodies are highly adaptable. There’s drug tested UFC fighters who in their training camps run 10-12 miles per day in addition to doing sparring and drill sessions, every day. Now granted, maybe they found a way to get around USADA drug testing and are on PED’s, that’s always a possibility

A 4-5 mile run at my speed is definitely above average but not that crazy. A 2 hour lifting session is not that crazy. “You can’t recover enough by the next day to do that again”. This is correct, which is why it’s a completely different workout the next day, of a completely different part of the body. Any professional athlete in any drug tested sport works out significantly harder and longer than me. Michael Phelps the Olympic swimmer used to eat and burn 8,000 calories per day with 6 hour cardio sessions. Maybe all their livers are going to fail but haven’t yet

Lactins and proteins are different difficulties.

https://i.imgur.com/ckuZRrh.jpg

:rolleyes:

[starkind]

Doubt he's still doing that.


Michael Phelps the Olympic swimmer used to eat and burn 8,000 calories per day with 6 hour cardio sessions.


Yeah. Was able to maintain a pretty good physique in my 20s on 7k calories.

Wouldn't recommend it as a lifestyle choice tho. Unless you just want to go do fun stuff until you die.

And you can get away with it for a decade or two, the medical bills will rack up over 50 tho. So you best have a life savings.

I honestly pray you'll be fine. I don't want to see you ever go through the kind of decline I went through over the last 3 years in your 40s. Or 50s. You should still work out and eat well. Just. Dunno man. Dunno.

[unsunghero]

It’s a good thing we can test for elevated liver enzymes in blood tests. I guess I’ll just have to get one and see how much damage I’ve done then huh

[starkind]

It’s a good thing we can test for elevated liver enzymes in blood tests. I guess I’ll just have to get one and see how much damage I’ve done then huh

I had that from regular alcohol poisoning until I cooled it. Yes, I had a doc tell me to cool it.

My liver labs aren't terrible now tho.

[unsunghero]

My last bloodwork was admittedly 3 years ago now but it showed a completely healthy liver. I could have destroyed it since tho, who knows

[Reiwa]

It’s a good thing we can test for elevated liver enzymes in blood tests. I guess I’ll just have to get one and see how much damage I’ve done then huh

By your own petard in the end. Enjoy.

[unsunghero]

By your own petard in the end. Enjoy.

“When you’re uncommon get ready for the criticism. When you’re uncommon, get ready for the opposition. When you’re uncommon, get ready for the common people not to understand you”

[Reiwa]

“When you’re uncommon get ready for the criticism. When you’re uncommon, get ready for the opposition. When you’re uncommon, get ready for the common people not to understand you”

R u in a cult? Don't quote scripture at me boy.

[unsunghero]

R u in a cult? Don't quote scripture at me boy.

“There is a difference between passion and obsession. When you’re passionate, everybody cheers you on. They’re stoked for you. ‘Oh you found your passion? Follow your passion. Live with passion!’. When you’re obsessed, they’re like ‘why you gotta be so crazy? Why can’t you be satisfied? Why do you spend so much time doing that?’ When you’re obsessed, people think you’re nuts. So it’s different

If no one thinks you’re crazy, you’re not operating to the outer limits of your potential. You’re not there yet”

[Reiwa]

Imagine being motivated by clever wordplay to wreck your endocrine system. 😬

[unsunghero]

Imagine being motivated by clever wordplay to wreck your endocrine system. 😬

So we have these tests we can do, called blood tests, that can pick that stuff up. As it happens, like in real time

And it’s not happening

[starkind]

Yet.

[Reiwa]

So we have these tests we can do, called blood tests, that can pick that stuff up. As it happens, like in real time

And it’s not happening

I hear joke in Old Country.

Man ask me, "who in you me drown most in big protein flood?"

I say "you liver sir. My liver protect by heavy lift thing ritual.'

We both laugh, high five! ✋

[unsunghero]

Yet.

A blood test will pick it up as it happens. All the concern can be completely alleviated by saying “hey maybe you should get regular blood work”

But “hey I think you’re for sure going to die 10 years early regardless of any modern medicine” is a lot more provocative, if that’s your intent

[Reiwa]

Maybe starkind can pick it up but I'm out of steam.

We'll get you Gadget! 🐱

[starkind]

Well, some rugged individuals survived the frontier and WWII to gracefully age into their 80s.

A good goal is to aim for quality of life. A pious one at that.

Not gamble a miserable 60s, 70s. If you are lucky.

[unsunghero]

I dedicate tonight’s run to the concerned online elves

I pulled back the speed and distance a bit not because of you guys, but because it’s actually starting to get hot here in az and being in a concrete jungle means the night is no reprieve. And heat is an actual legitimate danger I respect

Now to go do 2 hours of legs, abs, lower back, and obliques. Hawaii is only 9 days away

[starkind]

Well, I think living in Phoenix is gonnagetchtya more than anything else. So u can check that box ✔😏

[unsunghero]

Well, I think living in Phoenix is gonnagetchtya more than anything else. So u can check that box ✔😏

Lung cancer from our shit air quality, the equivalent to smoking a part of a pack of cigs per day is what will most likely kill me before my heart or liver ever could

[Lampolo]

Lung cancer from our shit air quality, the equivalent to smoking a part of a pack of cigs per day is what will most likely kill me before my heart or liver ever could

I've been reading this thread but missed the part about your heart and liver. What's the worry?

[starkind]

High metabolisms and many sustained injuries shorten lifespan. The clock ticks faster. More replicative errors. More nutrients are necessary to heal damage. Those nutrients come with additional baggage. More energy = more entropy.

[GinnasP99]

Alright fatties, time to weigh in. 160.4 5ish pounds from my goal weight, at 155 I'll have lost I think 107 lbs.

https://imgur.com/3VrgQK6.jpg

You won't, no balls.

[Mblake1981]

Alright fatties, time to weigh in. 160.4 5ish pounds from my goal weight, at 155 I'll have lost I think 107 lbs.

https://imgur.com/3VrgQK6.jpg

You won't, no balls.

I got 20lbs on you. I was 160lb about a decade ago when I worked on a production print range, the mill was not climate controlled and I was stationed by an oven that got up to 400 degrees when running automotive cloth. Due to the corrosive chemical dust in the air we had to wear Tyvek PPE suits that do not breath. I got down to 125lbs during the summer when we pulled 70hrs per week.

https://i.imgur.com/IoWZcFq.jpg

[Mblake1981]

Today's Meal:

House Salad w/Fried Chicken
Honey Mustard
Sweet Tea

https://i.imgur.com/q1MYmW7.jpg

[unsunghero]

I've been reading this thread but missed the part about your heart and liver. What's the worry?

Some people incorrectly thought that my liver was somehow at risk due to my lifestyle. The first suggestion was that I might give myself rhabdo. This is ridiculous, to do so would require me to train probably 5+ hours per day or basically to the point where my muscles were taking so much damage that they would no longer be solid tissue and instead be dissolving into my bloodstream. A common way of getting rhabdo not from exercise is an incredibly physically traumatic car accident

Elite CrossFit athletes have given themselves rhabdo, but they were not only on PED’s to allow such incredible amounts of strain, but also we’re training to compete as their only form of income. Thus, they would push far past when their brain and body were telling them to stop. I am not nearly as mentally hardcore as that, nor do I have this fear in the back of my mind that if I don’t push myself past my human limits, that I won’t be able to earn any money to survive on. So rhabdo is out of the question

Then they thought that eating large quantities of food/protein was going to cause damage to my liver. Eating insane amounts of protein can be hard on the kidneys, this is documented in the fitness community, but it takes RIDICULOUS amounts of protein like 500+ grams per day for months before someone’s kidneys could be damaged. I mentioned that we can test for liver damage by blood tests, to which they had really no retort other than implying that somehow I would do some form of damage which wouldn’t be detectable during a blood test, or that I would wait until my liver was destroyed (somehow, still not explained well) before getting said test

Basically it was a concern troll. Or that’s how it appeared to me, maybe it was genuine concern

[starkind]

KlJ8eTuFe9U

[unsunghero]

If we’re talking about overtraining, there was a video I saw years ago that stuck with me, of this girl, who isn’t even the best in her division in CrossFit

She was training for the next best in the world CrossFit competition, doing clean and jerk’s outside with a bar and rubber 45lb plates on it, over and over and over again. Throwing it down, picking it up, going again without stopping. The entire time, her trainer/coach is literally screaming at her to keep going like the world was ending. I’ve never seen a trainer yell more aggressively/intensely at their trainee

Meanwhile, tears from the pain are running down her face. She’s crying her eyes out and yelling out in pain. It sounds like she’s dying. If someone heard her and couldn’t see, they would probably think she was being murdered by her trainer

Finally she finishes and composes herself and is all smiles, no doubt with a huge endorphin rush from the extreme pain she just put her body through. These are the people who are on PED’s, train like their life depends on it, and give themselves rhabdo. Not me

[Reiwa]

Some people incorrectly thought that my liver was somehow at risk due to my lifestyle. The first suggestion was that I might give myself rhabdo. This is ridiculous, to do so would require me to train probably 5+ hours per day or basically to the point where my muscles were taking so much damage that they would no longer be solid tissue and instead be dissolving into my bloodstream. A common way of getting rhabdo not from exercise is an incredibly physically traumatic car accident

Elite CrossFit athletes have given themselves rhabdo, but they were not only on PED’s to allow such incredible amounts of strain, but also we’re training to compete as their only form of income. Thus, they would push far past when their brain and body were telling them to stop. I am not nearly as mentally hardcore as that, nor do I have this fear in the back of my mind that if I don’t push myself past my human limits, that I won’t be able to earn any money to survive on. So rhabdo is out of the question

Then they thought that eating large quantities of food/protein was going to cause damage to my liver. Eating insane amounts of protein can be hard on the kidneys, this is documented in the fitness community, but it takes RIDICULOUS amounts of protein like 500+ grams per day for months before someone’s kidneys could be damaged. I mentioned that we can test for liver damage by blood tests, to which they had really no retort other than implying that somehow I would do some form of damage which wouldn’t be detectable during a blood test, or that I would wait until my liver was destroyed (somehow, still not explained well) before getting said test

Basically it was a concern troll. Or that’s how it appeared to me, maybe it was genuine concern

No one said you would get rhabdo or acute organ poisoning, so it's entirely a strawman to argue against those. Organs buckle under heavy stress over time.

I'll stop though, you'll find out. I tried. :p

[unsunghero]

Another example of overtraining was I remember a girl (interestingly enough that these are all girls willing to push this hard) who was a professional ultra-marathoner being interviewed on the Joe Rogan podcast. And if I recall she was casually mentioning how she was used to going partially blind during the last 20% or so of a 60ish mile race. I think she was mentioning that small blood vessels in her eyes would start to blow at that point. But she would just keep on going even only able to see shadows in front of her of where the road is

[GinnasP99]

Crossfit

QTA0D6ezOYQ

These count as an actual pull up rep ?
Fuck outta here man.

[starkind]

Crossfit

QTA0D6ezOYQ

These count as an actual pull up rep ?
Fuck outta here man.

watching ppl kill themselves is always very sad :(

this announcer was funny as hell tho

[Mblake1981]

watching ppl kill themselves is always very sad :(

Like being laid-out or not showering for days.

[starkind]

Hey I showered 3 days ago.

[Mblake1981]

Hey I showered 3 days ago.

make sure to lecture Unsung about his health!

[starkind]

I wasn't always like this. I'm an old man now.

[Mblake1981]

I wasn't always like this. I'm an old man now.

And I'ma newblood, lets go get our goobers chopped off! yeah!

[Mblake1981]

Today's Meal:

Burger (med well)
French Fries
Sweet Tea

From:
https://thenosedive.com/

https://i.imgur.com/8tuZ3D6.jpg

[unsunghero]

Alright fatties, time to weigh in. 160.4 5ish pounds from my goal weight, at 155 I'll have lost I think 107 lbs.

https://imgur.com/3VrgQK6.jpg

You won't, no balls.

WTG! Almost there

I are sweaty fat fuck

[Mblake1981]

Today's Meal:

Steak Martini w/risotto
Sweet Tea

From: https://www.maestrobistrodinnerclub.com/

https://i.imgur.com/vcHdKvz.jpg

[starkind]

my goals eat this oatmeal i made by leaving it out on the counter

and than some stew later, maybe with some rice

i put on an pound of weight!

[Mblake1981]

Today's Meal:

Spicy Southwest Chicken Sammich
Pickle
Cantaloupe & Honeydew
Peach Sweet Tea

From: McAlister's Deli
https://www.mcalistersdeli.com/menu/sandwiches/spicy-southwest-chicken

https://i.imgur.com/mAZ0ZYb.jpg

[starkind]

blehk 🤢🤮

[Mblake1981]

blehk ����

Delicious.

Not everything can be borscht, you know.

[starkind]

I had Zucchini tomato egg onion basil oregeno garlic --- its supposed have cheese in it, i didn't tho. And some shredded wheat crackers.

maybe tommorow i'll throw it nexto some rice.

[Mblake1981]

[sips peach sweet tea]

Going on vacation next week but prices are prohibitive, so I am staying at home. My plan is firing up the grill all week with some Trace in my glass (https://twitter.com/BuffaloTrace).

Amen

[Chortles Snortles]

G-g-g-guys im losing weight, no, really!!!!! thread
(lol)

[Mblake1981]

https://i.imgur.com/NtR3H5A.gif

[Chortles Snortles]

I’m Bart which makes you the girl
(lol)

[Mblake1981]

I’m Bart which makes you the girl
(lol)

You too jelly to be anything other than fat.

[Chortles Snortles]

*big sips* on a peach iced tea

[Mblake1981]

*big sips* on a peach iced tea

Touch my peach tea, swallow your rat teeth.

[unsunghero]

This thread makes me too hungry

[starkind]

Today I sliced an avocado. Some rice. And a paoched egg all rolled up in a tortilla.

May have a bit of beef jerkey later.

Down 2 more lb :D

[starkind]

pfgM6nfWU-I

[Mblake1981]

Today's Meal:

Boar's Head Oven Gold Turkey Breast & Ichiban Style Chicken Breast (shaved).
https://boarshead.com/products/turkey/1174923097-ovengold-roasted-turkey-breast---skinless
https://boarshead.com/products/chicken/13044-boar-s-head-bold-ichiban-teriyaki-style-chicken-breast
Boar's Head Horseradish Spread
https://boarshead.com/products/condiments/16003-pub-style-horseradish-sauce-squeeze-9-5-oz
Nature's Own Multigrain Bread (Thick Slice)
Saltines w/Boar's Head 3-Pepper Cheese -Horseradish dip
https://boarshead.com/products/specialty-cheese/15061-3-pepper-colby-jack-cheese
Mountain Blueberry Pro-biotic (6oz)
Shock Top Belgian White Beer

https://i.imgur.com/luScr63.jpg

[Jibartik]

are you the hound

[Kaveh]

are you the hound

I lol’d

[Mblake1981]

Today's Meal:

Cheese & Spinach Ravioli
Toasted Brioche Roll
Sweet Tea

https://i.imgur.com/qNKRRnJ.jpg

[starkind]

Someone made me blackened grouper. A tato. Crab cakes n green beans. And muscles. )

[GinnasP99]

Huge red flag Starkind. Pork, shrimp, crab, lobster, muscles. Any creeping crawling thing, anything that crawls on it's belly, anything that swims in the sea but does not have scales. This is low vibrational food. These are nasty animals that you are not supposed to eat.

Leviticus 11

1
The LORD said to Moses and Aaron,
2
"Say to the Israelites: `Of all the animals that live on land, these are the ones you may eat:
3
You may eat any animal that has a split hoof completely divided and that chews the cud.
4
"`There are some that only chew the cud or only have a split hoof, but you must not eat them. The camel, though it chews the cud, does not have a split hoof; it is ceremonially unclean for you.
5
The coney, [1] though it chews the cud, does not have a split hoof; it is unclean for you.
6
The rabbit, though it chews the cud, does not have a split hoof; it is unclean for you.
7
And the pig, though it has a split hoof completely divided, does not chew the cud; it is unclean for you.
8
You must not eat their meat or touch their carcasses; they are unclean for you.
9
"`Of all the creatures living in the water of the seas and the streams, you may eat any that have fins and scales.
10
But all creatures in the seas or streams that do not have fins and scales--whether among all the swarming things or among all the other living creatures in the water--you are to detest.
11
And since you are to detest them, you must not eat their meat and you must detest their carcasses.
12
Anything living in the water that does not have fins and scales is to be detestable to you.
13
"`These are the birds you are to detest and not eat because they are detestable: the eagle, the vulture, the black vulture,
14
the red kite, any kind of black kite,
15
any kind of raven,
16
the horned owl, the screech owl, the gull, any kind of hawk,
17
the little owl, the cormorant, the great owl,
18
the white owl, the desert owl, the osprey,
19
the stork, any kind of heron, the hoopoe and the bat. [2]
20
"`All flying insects that walk on all fours are to be detestable to you.
21
There are, however, some winged creatures that walk on all fours that you may eat: those that have jointed legs for hopping on the ground.
22
Of these you may eat any kind of locust, katydid, cricket or grasshopper.
23
But all other winged creatures that have four legs you are to detest.
24
"`You will make yourselves unclean by these; whoever touches their carcasses will be unclean till evening.
25
Whoever picks up one of their carcasses must wash his clothes, and he will be unclean till evening.
26
"`Every animal that has a split hoof not completely divided or that does not chew the cud is unclean for you; whoever touches [the carcass of] any of them will be unclean.
27
Of all the animals that walk on all fours, those that walk on their paws are unclean for you; whoever touches their carcasses will be unclean till evening.
28
Anyone who picks up their carcasses must wash his clothes, and he will be unclean till evening. They are unclean for you.
29
"`Of the animals that move about on the ground, these are unclean for you: the weasel, the rat, any kind of great lizard,
30
the gecko, the monitor lizard, the wall lizard, the skink and the chameleon.
31
Of all those that move along the ground, these are unclean for you. Whoever touches them when they are dead will be unclean till evening.
32
When one of them dies and falls on something, that article, whatever its use, will be unclean, whether it is made of wood, cloth, hide or sackcloth. Put it in water; it will be unclean till evening, and then it will be clean.
33
If one of them falls into a clay pot, everything in it will be unclean, and you must break the pot.
34
Any food that could be eaten but has water on it from such a pot is unclean, and any liquid that could be drunk from it is unclean.
35
Anything that one of their carcasses falls on becomes unclean; an oven or cooking pot must be broken up. They are unclean, and you are to regard them as unclean.
36
A spring, however, or a cistern for collecting water remains clean, but anyone who touches one of these carcasses is unclean.
37
If a carcass falls on any seeds that are to be planted, they remain clean.
38
But if water has been put on the seed and a carcass falls on it, it is unclean for you.
39
"`If an animal that you are allowed to eat dies, anyone who touches the carcass will be unclean till evening.
40
Anyone who eats some of the carcass must wash his clothes, and he will be unclean till evening. Anyone who picks up the carcass must wash his clothes, and he will be unclean till evening.
41
"`Every creature that moves about on the ground is detestable; it is not to be eaten.
42
You are not to eat any creature that moves about on the ground, whether it moves on its belly or walks on all fours or on many feet; it is detestable.
43
Do not defile yourselves by any of these creatures. Do not make yourselves unclean by means of them or be made unclean by them.
44
I am the LORD your God; consecrate yourselves and be holy, because I am holy. Do not make yourselves unclean by any creature that moves about on the ground.
45
I am the LORD who brought you up out of Egypt to be your God; therefore be holy, because I am holy.
46
"`These are the regulations concerning animals, birds, every living thing that moves in the water and every creature that moves about on the ground.
47
You must distinguish between the unclean and the clean, between living creatures that may be eaten and those that may not be eaten.'"

It's your life, but I would think about it. I gave up pork and other unclean food and I felt so much better within a week or being cleansed of it.

Peace and blessings.

[unsunghero]

^

https://m.youtube.com/watch?v=1y6KW_Tup4M

[Kaveh]

I can eat locusts but not bacon? Interesting

[starkind]

Yeah I'm a little sick this morning.

Does it count I ate it to appease someone else?

I initially refused the crab cake and only ate two muscles. I caved tho (

[robayon]

I feel like shit today

Lunch is fistfuls of cheerios, dry

[Mblake1981]

I feel like shit today

Lunch is fistfuls of cheerios, dry

https://i.imgur.com/iV9dasU.jpg

[robayon]

https://i.imgur.com/iV9dasU.jpgi avoid sugary stuff, and i avoid kelloggs

[Mblake1981]

Today's Meal:

Steak Tips (cut into bits)
White Rice
Mac & Cheese
French-Cut Green Beans
Biscuit
Sweet Tea

https://i.imgur.com/5UNrkkm.jpg

[Reiwa]

important source (https://herbiesheadshop.com/cannabis-seeds-usa/cannabis-seeds-georgia).

https://i.imgur.com/t1YRZIt.jpeg

[starkind]

Ate some more offal today. It was the minimum amount and I was thankful anyway. Maybe tomorrow can be an offal free day.

[unsunghero]

Today's Meal:

Steak Tips (cut into bits)
White Rice
Mac & Cheese
French-Cut Green Beans
Biscuit
Sweet Tea

https://i.imgur.com/5UNrkkm.jpg

Looks delicious

This thread makes me too hungry

[Mblake1981]

Today's Meal.. was an early break-fast.

Scrambled Eggs w/Pepper Jack Cheese
Nature's Own Multigrain Bread (toasted)
Boar's Head Horseradish (https://www.epicurious.com/ingredients/wasabi-vs-horseradish-the-difference-how-to-buy-and-store-article) Spread
Coarse Sea Salt & Pepper
Sweet Tea

https://i.imgur.com/58Vq8tV.jpg

[starkind]

https://news.yahoo.com/lawsuit-accuses-costco-neglect-abandonment-162101155.html

[Jibartik]

only the hound would put horseradish on eggs.

[Reiwa]

https://news.yahoo.com/lawsuit-accuses-costco-neglect-abandonment-162101155.html

A clever ruse for a price hike.

[starkind]

naw it's bringing sin to light

everything is costing us our souls the way we do things now

we are all going to die

do u want eternal damnation because of gluttony?

[starkind]

only the hound would put horseradish on eggs.

yeah he? uses horshradish way the fuck to much also that boars head horshradish is alright as a very light garnish it's too sweet for me tho

i would rather straight up plain horse radish, maybe mixed with some full fat yogurt if needed for a little more tang and smooth fatty ness

I would like to see him? eat for oncce a dish not slathered in that stuff

p.s. comes out of a plastic bottle g-dbless :o

[starkind]

this morning i mashed up a banana, slathered it in oats, and had a tsp of butter and almond milk in it

lunch

probably 1 srving of doritos

[robayon]

they bought us cracker barrel for lunch today at work. it has been years since i had meatloaf.

[Reiwa]

naw it's bringing sin to light

everything is costing us our souls the way we do things now

we are all going to die

do u want eternal damnation because of gluttony?

There's a movie out about now that has crude birdies in dominion over man. :p

[starkind]

woa we make the best meatloaf at home, cracker barrel use to be OK like the 5 years ago i really enjoyjoyed it

I didn't really have a favorite tho

southern style biscuits and gravy is about where it's at for me as my #1 favorite food

[starkind]

There's a movie out about now that has crude birdies in dominion over man. :p

the dino movie about stuff my mom when to see it she said it was pretty good acthuraly

[Reiwa]

southern style biscuits and gravy is about where it's at for me as my #1 favorite food

good choice. dunno what makes it southern though.

[starkind]

me either but it tastes better the deeper in the south u get

[Reiwa]

me either but it tastes better the deeper in the south u get

wendy's'll do in a pinch, but kroger has cans of it that are better.

[robayon]

wendy's'll do in a pinch, but kroger has cans of it that are better.village inn has great southern style biscuits n gravy outside of the south. or at least that's where i'd go when i lived in denver years back.

i remember stuckey's having a solid one too. but those are not easy to find and may not exist anymore idk.

[Mblake1981]

yeah he?

Of course

[Mblake1981]

Today's Meal/Supper

2X Fried Chicken
Mashed Potato
Baked Brocolli (https://www.bensnaturalhealth.com/blog/estrogen-blocking-foods/)
Sweet Tea
Seasonings: Coarse Salt, Pepper
-Mrs. Dash "Extra Spicy" for the Brocolli

https://i.imgur.com/LERG4ag.jpg

[Jibartik]

zeasQ9TEQM8

[starkind]

I had beans today.

Yes sweetners artificial or ortherwise are bad for u the artificial ones are the worst, the more processed the sugar the worst.

G-d is trying to tell mankind this thing that we shouldn't turn nature into mountains of icky sweetness and we should be real men about it.

The entire food industry in the USA is designed to disable weak willed people becaause it is satanic, whithout developing their will or making them stronger and more resistant to manipulation. It's also designed to create dependence on the state for individuals and families so that families are too busy dealing with the burden of their weak willed family members instead of healing people. That makes families and strong ppl easier to manipulate even if they don't engage in the same poor choices. By poisoining the rest of the society and their loved ones and the people those very same strong christian ppl care about.

1000% satanism.

[GinnasP99]

Tonight's dinner. kind of a puny little steak, but the caramelization looks good. Slightly more done than I would have liked, but hey, I'm eating it. I'll prolly add a bag of popcorn later tonight just to stay more full.

https://imgur.com/EhxKnsy.jpg

158 lbs, 3 pounds to go.

[Mblake1981]

https://imgur.com/EhxKnsy.jpg

https://i.imgur.com/aRO6XLq.jpg

[robayon]

https://i.imgur.com/aRO6XLq.jpgwow this is bravely spicy for a basic bigot. don't hurt yourself with that shit

[Mblake1981]

wow this is bravely spicy for a basic bigot. don't hurt yourself with that shit

Dude is mad he can't play with an e-peen.

[Mblake1981]

Skeet some hot white on their chest wont ever forget

https://i.imgur.com/k2MQSjz.jpg