Alternative to 300 push ups?

[starkind]

Or just even one or two?

I challenge all of the members of this community to complete 300 push ups in 30 days.
We'll be going on the honor system and I'm interested to see how many of you can honestly complete this challenge. There is no reward, just the reward of knowing you're fit enough to do 300 push ups in a month.

Push ups must be done properly keep those backs straight! Bonus credits for 1 handed push ups or hand stand push ups.
I know this challenge will be super easy for some of you. So push yourself and report back on how many push ups you could complete in the 30 days. The idea is not to do all 300 in a day but if you can no problem. The idea is to do push ups everyday for 1 month as a physical test of endurance.

Remember to be honest, don't cheat yourself! Good Luck

June 30th, 2021 is the cut off date.

This is not a Rants and Flames thread.

Just did one pushup. Felt great. Dizzy and out of breath though.

Please stay on topic. . .

Don't feel compelled to respond to off topic replies.

Please stay on topic you degenerates.

And do 300 push ups during the month of June.

Seriously, fapping your fingers on the keyboard does NOT count.

Sorry

wrong thread, please cut the shit.

If you can't do push-ups just don't post.

I'm really sorry.

I'm kinda concerned about doing another felt some chest pain and extreme dizziness, was considering going to the ER.

Can someone else seriously do mine for me?

Or whatever, I reposted all these quotes for context.

I'm really really sorry Baler. I have failed you bigly.

[Toxigen]

do 50 pullups a day

now theres a real challenge

(yes I have a weak back, working on it)

ps ill have my 300 and your 300 done by...sunday (maybe monday at the latest i might drink 1 night this next weekend)

[Jibartik]

I had a friend say I like to do pullups because "if im ever stuck hanging off a cliff I want to know I could pull myself up."

[Toxigen]

I had a friend say I like to do pullups because if im ever stuck hanging off a cliff I want to know I could pull myself up.

yeah pretty solid life hack there

[Jibartik]

yeah pretty solid life hack there

Im trying to think about what I could accomplish with pushups and all I got is I could push open a locked cellar door during a tornado? :confused: :p

[Baler]

@op, bitch please

[Jibartik]

lol baler that avatar jc lmao

[starkind]

Pull-ups are really important., push-ups, pullups, squats, throwing and u r like primal survivorman.

[Pulgasari]

lol baler that avatar jc lmao

[starkind]

lol baler that avatar jc lmao

It's really good.

Check out Michaels Shenanigans on YouTube.

[Baler]

lol baler that avatar jc lmao

TriHard7 in the chat friendo

(That is my character in the image)

[Pulgasari]

He'll melt down and change it by the end of the day.

[Baler]

Please be kind to each other. I'm attempting to promote physical activity for healthy reasons.

People can be proud of be physically active.

I encourage people to post their push up results in this thread during the month of june.

[Cecily]

I think I'm just gonna walk a mile or two every day, because I've only done 2 push ups and I'm already fighting the urge to go knock over display stands at Game Stop.

[Baler]

I think I'm just gonna walk a mile or two every day, because I've only done 2 push ups and I'm already fighting the urge to go knock over display stands at Game Stop.
Walking is a great exercise! but please consider accepting the 300 pushup in 30 days challenge. It's Great for the core!!

[Jibartik]

speaking of core how can i just get rid of my fat ass dad belly i look fucking pregnant

[starkind]

My chest is on fire, back in bed.

I sat up in my rocking chair awhile while nervously refreshing threads.

What if I die from doing a single pushup :(

Physical activity is great though.

I really miss it.

speaking of core how can i just get rid of my fat ass dad belly i look fucking pregnant

Cool sculpting and removal of excess skin.

Also just increase muscle mass.

[Baler]

speaking of core how can i just get rid of my fat ass dad belly i look fucking pregnant

lay off the beers and do 10,000 push ups.

[starkind]

Planks are good for the core and leg lifts. Help tighten abs.

Leg circles and stuff to.

[Cecily]

I was thinking about planks as an alternative.

[Jibartik]

planks

https://i.imgur.com/dygvFdB.png

[Toxigen]

speaking of core how can i just get rid of my fat ass dad belly i look fucking pregnant

abs are made in the kitchen

[starkind]

I sat up today and ate my leftover Chinese in my swing in the sun.

[Jibartik]

abs are made in the kitchen

Thats what I saw in a comment section this girl with this amazing set of abbs video.

I was like, I ll do this to get those! but then everyone like "that bitch eating granes and proteen that's the only way" "diet diet diet!"

Thats too much work.

like wtf am I eating though that goes straight to my stupd belly tho :(

[Byue]

the alternative is you fucking know these losers don't do push ups.

[Byue]

Thats what I saw in a comment section this girl with this amazing set of abbs video.

I was like, I ll do this to get those! but then everyone like "that bitch eating granes and proteen that's the only way" "diet diet diet!"

Thats too much work.

like wtf am I eating though that goes straight to my stupd belly tho :(


maybe get your ass out of a chair.
Eat less sugar.
See more sunlight.

And eat a balanced diet consisting of less meats.

but what do i know, fatty.

[Pulgasari]

He'll melt down and change it by the end of the day.

told ya

[Jibartik]

maybe get your ass out of a chair.
Eat less sugar.
See more sunlight.

And eat a balanced diet consisting of less meats.

but what do i know, fatty.

this guy :rolleyes:

you fucking know

is a fat ass.

[starkind]

the alternative is you fucking know these losers don't do push ups.

you are hurting my feelings i can't do pushups because of medical reasons

[Byue]

Actually, if you want, we can have a photo thread.
I'm actually kind of hot, muscular 170 pounds 6 foot guy.
I do physical work, and I actually work, unlike you bum.

Plus I also eat real food, which helps.
You know.
I made it.
From scratch.

Something I doubt you do very often.
You can throw insults at me, it won't change the fact that you are fat, you said so yourself, I'm not supposed to be insulting you calling you fat since you like calling a cat a cat and you are fucking fat, bitch. Grow the fuck up.

Eat better food.
Exercise more.

Isn't that what you would say to a liberal who was fat?
Man you dish out a lot of insult for someone who cannot take a single one.

[starkind]

sat up at my computer #3 to play a little bit of EQ, got lvl 11 on Bertoxxulous.

[Byue]

you are hurting my feelings i can't do pushups because of medical reasons

I don't care that you don't do push up, you are looking for alternatives.
I merely stated, it's very obvious too, that these guys don't do 300 push ups either they're just pretending to be tough guys and same other into doing what why wish they were doin but lack discipline for.


For all the talks about being wealthy individuals who work the best jobs and who are the smartest of the bunch, they sure spend a lot of time here playing a free 20 years old game and saying a lot of evident fallacies through a big number of apparent lies.

They're not doing 300 push ups.
They merely want you to believe you do so you feel inadequate and look for moral compass which they will happily provide after.

It's a fkin cult.

[Toxigen]

I don't care that you don't do push up, you are looking for alternatives.
I merely stated, it's very obvious too, that these guys don't do 300 push ups either they're just pretending to be tough guys and same other into doing what why wish they were doin but lack discipline for.


For all the talks about being wealthy individuals who work the best jobs and who are the smartest of the bunch, they sure spend a lot of time here playing a free 20 years old game and saying a lot of evident fallacies through a big number of apparent lies.

They're not doing 300 push ups.
They merely want you to believe you do so you feel inadequate and look for moral compass which they will happily provide after.

It's a fkin cult.

lol someone doesnt work out

300 pushups is nothing if you arent a lazy fatbody

[Jibartik]

it's very obvious too, that these guys don't do 300 push ups either they're just pretending to be tough guys

Actually, I'm actually kind of hot, muscular 170 pounds 6 foot guy.

I do physical work, and I actually work, unlike you bum.

Plus I also eat real food, which helps.
You know.
I made it.
From scratch.

Something I doubt you do very often.
You can throw insults at me, it won't change the fact that you are fat, you said so yourself, I'm not supposed to be insulting you calling you fat since you like calling a cat a cat and you are fucking fat, bitch. Grow the fuck up.

https://i.imgur.com/rdTQSjO.png

[starkind]

sitting up time #4

and @ Byue yes you can do pushups, it's your choice, I recommend it if you can they are pretty good

[starkind]

sat up for time #5 i'm done sitting up for the day, gl all on ur physical activity

[Byue]

sitting up time #4

and @ Byue yes you can do pushups, it's your choice, I recommend it if you can they are pretty good

Not sure if you trolling or if reading is really hard because of your ADHD because you seem to not understand what is really easy to read and this is not a slight.

I do pushups.
I know they are good.
This was never an issue.

Not sure what this was about.

I prefer pull ups admittedly, I cannot do many of those like after 15-20 i am done for the day.

[indiscriminate_hater]

I don't care that you don't do push up, you are looking for alternatives.
I merely stated, it's very obvious too, that these guys don't do 300 push ups either they're just pretending to be tough guys and same other into doing what why wish they were doin but lack discipline for.


For all the talks about being wealthy individuals who work the best jobs and who are the smartest of the bunch, they sure spend a lot of time here playing a free 20 years old game and saying a lot of evident fallacies through a big number of apparent lies.

They're not doing 300 push ups.
They merely want you to believe you do so you feel inadequate and look for moral compass which they will happily provide after.

It's a fkin cult.

What a cope. Can pound out 300 in a day if I really had to because I maintain a very basic level of physical fitness. If you can't do 20 pushups in a row you're wasting your body and deserve your lower life expectancy.

[Toxigen]

What a cope. Can pound out 300 in a day if I really had to because I maintain a very basic level of physical fitness. If you can't do 20 pushups in a row you're wasting your body and deserve your lower life expectancy.

amen

pretty sure i can do 300 in an hour

might try tomorrow morning just for fun

[Nocht]

I have some weights to lift and go out on a nice walk everyday. Its great if you really can do 300 pushups every day and want to maintain your health. Personally I don't need to pony show my physical fitness because I already do something most people are incapable of doing everyday: being genuine and compassionate to my fellow man.

I challenge you all to perform 300 acts of kindness and courtesy this month, with no incentive other than being awesome to everyone around you. Smiling, being pleasant, give someone a compliment, hold a door open for a stranger, ask if the person at the counter is having a good day.

Good luck with that, pretty sure more than half of you will quit the challenge in the next 5-10 minutes.

[Byue]

See Starkind, they openly say it.
They tough guy, they think they can.
And I mean, probably can, 300 push ups is pretty easy.

But that's the kind of dudes who would do 300 pushups without stretching to prove they can without really thinking about the implications and never talk about how they felt like shit 2 weeks after that.




They read a book about the state of the world, once, in 1993 so they know everything there is to know about everything there is to know about.

They think they could do a lot of things outside of their own expertise.
Dunning-Kruger is all about them.

[Jibartik]

you have got to be describing your self here that is way to specific.

[Toxigen]

See Starkind, they openly say it.
They tough guy, they think they can.
And I mean, probably can, 300 push ups is pretty easy.

But that's the kind of dudes who would do 300 pushups without stretching to prove they can without really thinking about the implications and never talk about how they felt like shit 2 weeks after that.




you must be incredibly out of shape

go for a run and lift some weights

[Byue]

you have got to be describing your self here that is way to specific.

I usually do 20 push ups in the morning, a few sit ups, and the same at night before bed which I know is not great but helps me relax.

I never done 300 push ups before stretching, but I did go for a 3 hours bike ride this week after a year an a half of no bike and I feel it still. (mountain bike)

Honest people will be honest, I'm 37, my body does not react like when I was 20.

But you can be superman if you care bout pretending.

I can walk a mile in 8 minutes. Would like to bring it down to 7 I learned a new technique from this fast walk crew I hang out with.
Maybe one day a 50 mile under 4 hours.
I do fast walking, I don't enjoy running so much.
I mountain bike.
Eat fresh food made from scratch on the daily because I am not a scrub human, I have life skills.

I am just not a pretender like you guys who have 642764825284532452835 degrees on everything while simultaneously hating schools and being the absolute best at everything you ever did.

Grow up.
You over compensating here.

In the same breath, "freedom!" and "if you don't think like me you are an idiot".
Simmer down, boy.

[indiscriminate_hater]

This dicussion is about doing 300 pushups. Not sure why you are bringing up degrees and other life accomplishments. Sounds like a sore spot for you, though

[starkind]

Sitting up in bed doesn't count, you have to get into a chair for at least a minute.

[Nocht]

Sitting up in bed doesn't count, you have to get into a chair for at least a minute.

You just need to build a bed that is also a robot then you could be like Bedman from Guilty Gear. Why would even want to get out of bed if your bed was a robot with sick combos?

[nostalgiaquest]

Simple routine I try to follow while sitting on my ass working from home - Once every hour or hour and a half, do 15 pushups, 25 squats, 1.5 minute plank, and repeat. Less if needed. Then drink a big glass of water, cuz that shit's good for you. Whole thing takes less than 10 minutes, gives the whole body a good shake, and will get your heartrate up. The numbers add up pretty well if you repeat it 4-5 times throughout your day. Also helps keep you focused and the day seems to go by faster since you're always looking forward to the next round.

When I used worked in a 10 story building, i'd try to walk up and down the stairs every hour. Sometimes twice if I was was training for ski season. Called it my smoke break.

Whatever you do, if you're in a chair all day, try to get up and move once an hour. Even if it's just stretching. Your body will thank you.

[GinnasP99]

Simple routine I try to follow while sitting on my ass working from home - Once every hour or hour and a half, do 15 pushups, 25 squats, 1.5 minute plank, and repeat. Less if needed. Then drink a big glass of water, cuz that shit's good for you. Whole thing takes less than 10 minutes, gives the whole body a good shake, and will get your heartrate up. The numbers add up pretty well if you repeat it 4-5 times throughout your day. Also helps keep you focused and the day seems to go by faster since you're always looking forward to the next round.

When I used worked in a 10 story building, i'd try to walk up and down the stairs every hour. Sometimes twice if I was was training for ski season. Called it my smoke break.

Whatever you do, if you're in a chair all day, try to get up and move once an hour. Even if it's just stretching. Your body will thank you.

This is legit. I would add a set of bicep curls and overhead press to the mix. Gonna need a set of at least 20-25lb dumbbells, but hey, take your ass to academy and spend 50 bucks. It's worth it, weights don't go bad.

Another thing to consider too. If you're doing this the idea is to build muscle right. Make sure you're getting adequate protein with every meal. They're expensive, but muscle milk shakes are fairly palatable, and 25g of protein a pop helps out.

[Toxigen]

lift heavy
run hard
eat big / clean

that is all there is to it

[imperiouskitten]

athletic sex
vr videogames
good genes and hot family members with no fat in family

AND

self control

[imperiouskitten]

I usually do 20 push ups in the morning, a few sit ups, and the same at night before bed which I know is not great but helps me relax.

I never done 300 push ups before stretching, but I did go for a 3 hours bike ride this week after a year an a half of no bike and I feel it still. (mountain bike)

Honest people will be honest, I'm 37, my body does not react like when I was 20.

But you can be superman if you care bout pretending.

I can walk a mile in 8 minutes. Would like to bring it down to 7 I learned a new technique from this fast walk crew I hang out with.
Maybe one day a 50 mile under 4 hours.
I do fast walking, I don't enjoy running so much.
I mountain bike.
Eat fresh food made from scratch on the daily because I am not a scrub human, I have life skills.

I am just not a pretender like you guys who have 642764825284532452835 degrees on everything while simultaneously hating schools and being the absolute best at everything you ever did.

Grow up.
You over compensating here.

In the same breath, "freedom!" and "if you don't think like me you are an idiot".
Simmer down, boy.

what is a "fast walk crew" that sounds dangerously like a meetup.com social life, which is my Dad's social life. he is a recovering incel.

[starkind]

You just need to build a bed that is also a robot then you could be like Bedman from Guilty Gear. Why would even want to get out of bed if your bed was a robot with sick combos?

This is badass.

[starkind]

#6 alternative chair session

[starkind]

#7 but feel like I'm going to die

[starkind]

#8

[starkind]

#9

[starkind]

#10 Plus 408 steps

[starkind]

#11

[Cecily]

Starting to do workouts on Youtube. Emi Wong is pretty good. I've done these so far:

Z90xpWvuUPs Jg61m0DwURs jXm0y-csiuE uNILu4KSHQM

[Gravydoo II]

Does she sell the clothes when shes done?? What is going on here? lol

[Cecily]

You're supposed to copy what she does until you look like Arnold.

[starkind]

I want to look like Arnold. It was a great post. I can do some of these.

[Nocht]

Instructions were unclear. Now my head looks like a football.

[Patriam1066]

Starting to do workouts on Youtube. Emi Wong is pretty good. I've done these so far:

Z90xpWvuUPs Jg61m0DwURs jXm0y-csiuE uNILu4KSHQM

Pass

On the chick I mean

[starkind]

#12 and 348 steps!

[Mead]

I don't know if you're trolling or not but an alternative to pushups could be to just do dumbbell press and tricep extensions with weight you can do a lot of reps with. You could also use bands. If you get creative you can hit a lot of muscle groups with either of those.

[starkind]

I'm not trolling Mr. Mead

Lost my bands :(

My phone reads 61 steps just from picking it up from my night stand to my bed. Lol...

Tbh I'm afraid of it being toooo easy. Wall push-ups are doable. Probably better for me. And I should just aim for like 50 or 100 of those in a day.

The whole point of the challenge is for awareness and motivation.

I really need to get a new set of bands from Amazon.

I am doing a lot better than I was really. Like I'm able to get up and do some very light activity. One day I think I managed a whole genuine 600 steps.

[starkind]

Ooof #13 and 167 steps oooof