Dear Twainz

[Sektor]

Dear Twainz,

The constant crying about your weight and people insulting you is tiring. I myself use to weigh 250 pounds I'm only 5'6. People online used to call me all sorts of names for years and never upset at me I never complain I never wanna end trying to get people to spend it.


The truth of the matter is I know exactly what your going through. For starters most people over weight don't have the greatest self esteem I myself always thought I was dead sexy even when I was heavy. I really got laid just like yourself and that's the reason why you act how you act. In the end either do something about it are you continue to stay fat and I will continue to insult you until you lose your weight. I don't pity you for being fat because there something you can do about it.. Now get off your fat ass start exercising start eating healthy and stick to water only. Good luck Twainz and I hope you change your eating habits and get healthy before its to late.


P.S. I'm 140 pounds and I've been maintaing for 5 years.

[Sektor]

Sorry my grammar is f***** up because I use voice activation I didn't look over it.

[heartbrand]

what exercise regiment would you recommend?

[Sektor]

what exercise regiment would you recommend?

Depending on your history and your body walking between 25-60 mins 4 days a week is a good start. I started walking 2.5 miles an hour on the treadmill which is very slow. I run 8.0 currently but running wears on your body.


Swimming is by far the best type of exercises you can do this is my #1suggestion if you have a gym with an indoor pool

[Snufz]

http://www.youtube.com/watch?v=rkbzZakcVrg

[Andis]

I lol'd

[Rellapse36]

fat people make me lol

[Cymeon]

ahahahahahaha exercise


$ektors payed to get that fat sucked out of his ass. He has it saved in the freezer and when he hits that "all alone" phase, he pulls it out, sets a place for it at the dinner table and eats 30 fucking pizzas.

voice activation software = fat fingers and can't type

[Sektor]

ahahahahahaha exercise


$ektors payed to get that fat sucked out of his ass. He has it saved in the freezer and when he hits that "all alone" phase, he pulls it out, sets a place for it at the dinner table and eats 30 fucking pizzas.

voice activation software = fat fingers and can't type

dis guy mad

[Rellapse36]

I can eat 30 pizza's and not gain a single pound. Sucks being fit your whole life with a 12 inch pecker. I go to all you can eat buffets sit next to 400 pound *****s and smile.

[Cymeon]

Were you crying as you typed that Rellapse?

[Rellapse36]

naw was eating a big mac

[Rellapse36]

with extra sauce

[Sektor]

doesn't matter if your thin rellaspe you're killing your insides by eating like crap.

[dreama1]

high metabolism doesn't mean you're immune to diabetes..

Best way to lose weight/ become healthy is through diet.. Weight =/ healthy.
Cut out as much Sugar as possible in your diet and you will lose weight simply through that. A lot of people are unaware of how bad soda or soft drinks are. Cut all of them out including juices, they offer absolutely no nutritional value and are extremely detrimental to your long term health. Note: Companies put sugar now in everything in order to get customers to want their product, so look at the label don't just assume a product doesn't have sugar (sugar is inherently addictive and that's why people have sugar cravings)..

In terms of exercise, a lot of people are unwilling to go to gym because they are self conscious. If you don't have a friend to go with you, I would recommend getting a beginner home dvd thing. I can recommend Tapout XT (it's an mma group workout dvd). The level is intermediate to advanced. Note: do not become discouraged if you cannot keep up with them.. In fact, best way to go about it is to watch the one of the programs, write down the exercise moves they do and then practice at your own time.... it's not about being perfect the first time, second or even 40th time, it's about making an effort.

[dreama1]

Also if you want to cheat (i.e., have no motivation for exercise, can't control appetite / cravings etc).. there are plenty of "workout" supplements. I know for a fact they work, however, it's hard to determine the long term impact of using them as they are relatively recent.

[raka]

i can write this because i am in shape and have lost 60+ pounds twice in my life....yeaaa twice.

work out/diet for 2 weeks, when you get your first compliment from someone who hasent seen you in 2 weeks, you will be hooked. its easy...get past the second week.

for you really fat people - best diet is chicken and veggies for lunch and dinner (no corn)
breakfast have weight control oatmeal(quaker) and a yogurt
(must have "live active culture" as first ingredient)
youre done eating at 8pm- water only-coffee w/out sugar - MULTIVITAMIN - Take one..it is needed.

The best excersise if you are very obese is interval training on a stationary bike.
it will increase your heart rate while not destroying your knees from the overwhelming weight.
2 mins of a regluar controlled pace (like a brisk joyful bike ride), 1 min all out, 2 min reg pace, 1 min all out, 2 min regular pace, 1 min all out....continued until you have done AT LEAST 45 mins. Anything less than 45 is POINTLESS.

You will drop 10 pounds the first 2 days...then you should see 2-5 pounds a week keeping to this diet.

get to the point where you are doing 45 mins prior to weight lifting, and then another 45 mins after weight lifting.

sleep is extremely important. log off eq and sleep so your metabolism can work while u rest.

its really this simple.

[raka]

Also if you want to cheat (i.e., have no motivation for exercise, can't control appetite / cravings etc).. there are plenty of "workout" supplements. I know for a fact they work, however, it's hard to determine the long term impact of using them as they are relatively recent.

this is false.

most weight loss supplements are mainly green tea extract and caffeine.

they add other proprietary ingredients for patents sake.

diet. excercise. multivitamin. sleep

[dreama1]

Workout supplements aren't restricted to only weight loss ones.. but yes many if not all contain caffeine.

I'm skeptical of anecdotal stories in terms of weight loss because everyone's body physiology is different. There is no one way to loose weight, so choose something you know you can do and stick to it.

[raka]

Workout supplements aren't restricted to only weight loss ones.. but yes many if not all contain caffeine.

I'm skeptical of anecdotal stories in terms of weight loss because everyone's body physiology is different. There is no one way to loose weight, so choose something you know you can do and stick to it.


I agree w/ this 100%

However, obese people should not be taking any supplements, especially before first plateau

[Sektor]

[/B]


I agree w/ this 100%

However, obese people should not be taking any supplements, especially before first plateau

agreed.

[Something'Witty]

I recently lost ~30lbs (220 to 190 at 6'2" height) just from getting a doberman puppy that requires daily walks etc. It really doesn't take a huge amount of energy to shed some extra weight, IMO maintaining motivation and consistency is the hard part.

On a side note, until I hit 30 I could eat anything and stay at ~170lbs. Now in my early 30's, not so much, and I know people that looked very fit, but in their 40's find out that their innards are all messed up due to poor diet.

[Rellapse36]

Twain's ridin all alone with his pixels

https://www.youtube.com/watch?v=rW6GVvOgcsY

[Snufz]

http://www.worldometers.info/world-population/

Can also be used as a Twainz calorie counter.

[raka]

what happened recently that everyone is hating on twainz?

fill me in

[heartbrand]

Twainz joined Nihilum, and rather than keep a low profile, decided to unleash the nukes on the other side. Shrug.

[Vile]

easy way to get in shape for you elf simulators:

do any type of exercise at least 30 minutes 3-5x a week. the longer you can go the better... i recommend crossfit, but most of you will not be able to do this at first.

also makes sure to include some type of cardio.. don't just lift weights.

easiest remedy: cut shit out of your diet such as sugar/sugary drinks (iced tea, soda, gatorade). i believe an adult male should not consume more than 37-44 grams of sugar daily. that's 1 can of coke and after that your body will turn the rest into fat.

"excess sugar consumption has been associated with obesity, type II diabetes, cardiovascular disease, certain cancers, tooth decay, non-alcoholic fatty liver disease and a lot more"..

i can't imagine what the rest of you eat... fast food / bloomin' onions, etc.. pretty disgusting imo.. enjoy your complications later in life :)

most of your elf simulator weight loss will come from changing your diet... exercise will definitely help, but i would put my money on it, most of you eat like shit.

also, with an investment of a couple of dumbbells and possibly a pull up bar and in the privacy of your own home, next to your elf simulator machines, you can perform these crossfit-like workouts: www.woddaily.com

no need for a fancy gym membership to get in shape, just need to motivate yourself!

[Vile]

also just because you appear skinny or not obese, does not mean your healthy by any means... yes, you will probably get more attention from the opposite sex (that is, if you leave your elf simulator machine often), but your insides are probably disgusting.

gl bros.

[raka]

Thank you for update.

My lips quiver...like the shiver of a cold. A warm, steady, bountiful stream finds itself running from my eyes to the corner of my crackling mouth. Salty its taste, as the pain seeps out of my heart into the deep, dark, nothingness of despair.

[lite]

lift, or run. eat better, fix your sleep schedule ( I know being in nihilum complicates that )


profit

[Rellapse36]

12 inch pecker metabolism as high as Agatha #lifeisgood

[Snufz]

way better having a small dick cause dont gotta waste time warming her up.

[Mac Dretti]

NO XPLODE AND MAKE GAINS.

[iiNGloriouS]

fix your sleep schedule ( I know being in nihilum complicates that )


profit

Also not eating a shit load before you sleep helps, or eating at all. Although that may be rough. Especially if you smoke ha.

[lite]

I don't think twainz could lift with discipline, which is a shame. Cus it's the best way to boost your metabolism long term. Cardio just increases it in short bursts.

Hit the treadmills with the girls.

[Mac Dretti]

2 box Facebook accounts. Get girls.

[Rellapse36]

Twainz would have something in common with those girls on the treadmills.......big boobs

[hagard]

easy way to get in shape for you elf simulators:

do any type of exercise at least 30 minutes 3-5x a week. the longer you can go the better... i recommend crossfit, but most of you will not be able to do this at first.

also makes sure to include some type of cardio.. don't just lift weights.

easiest remedy: cut shit out of your diet such as sugar/sugary drinks (iced tea, soda, gatorade). i believe an adult male should not consume more than 37-44 grams of sugar daily. that's 1 can of coke and after that your body will turn the rest into fat.

"excess sugar consumption has been associated with obesity, type II diabetes, cardiovascular disease, certain cancers, tooth decay, non-alcoholic fatty liver disease and a lot more"..

i can't imagine what the rest of you eat... fast food / bloomin' onions, etc.. pretty disgusting imo.. enjoy your complications later in life :)

most of your elf simulator weight loss will come from changing your diet... exercise will definitely help, but i would put my money on it, most of you eat like shit.

also, with an investment of a couple of dumbbells and possibly a pull up bar and in the privacy of your own home, next to your elf simulator machines, you can perform these crossfit-like workouts: www.woddaily.com

no need for a fancy gym membership to get in shape, just need to motivate yourself!

crossfit + ultramarathons ftw

[Rellapse36]

http://wehatefatpeople.files.wordpress.com/2011/08/fat-guy-running.jpg

[AmukTZ]

smoke crack... cheaper and faster weight loss ~

plus it gets ya high

[BrobbVZ]

Lotta people care about you here Twainz

[Infectious]

Screw a diet, here in nj we head over the bridge to china town and get us a tapeworm. Dont matter what you eat, that thing will have you 100 lbs in a month. Use a cup of franks red hot with some fresh jalopenos to burn that bitch out your stomach. Email me when your beard smells like blue fish every night!

[Greegon]

Screw a diet, here in nj we head over the bridge to china town and get us a tapeworm. Dont matter what you eat, that thing will have you 100 lbs in a month. Use a cup of franks red hot with some fresh jalopenos to burn that bitch out your stomach. Email me when your beard smells like blue fish every night!

lol, omg

[karsten]

Screw a diet, here in nj we head over the bridge to china town and get us a tapeworm. Dont matter what you eat, that thing will have you 100 lbs in a month. Use a cup of franks red hot with some fresh jalopenos to burn that bitch out your stomach. Email me when your beard smells like blue fish every night!

wooo

[Eslade]

Screw a diet, here in nj we head over the bridge to china town and get us a tapeworm. Dont matter what you eat, that thing will have you 100 lbs in a month. Use a cup of franks red hot with some fresh jalopenos to burn that bitch out your stomach. Email me when your beard smells like blue fish every night!

Since we're giving out shit advice, why don't I recommend drinking
http://i.walmartimages.com/i/p/00/04/46/00/02/0004460002452_500X500.jpg

You'll lose 21 grams in no time at all.

















Cause you'll be dead.
explained (http://www.livescience.com/32327-how-much-does-the-soul-weigh.html)

[Eslade]

http://31.media.tumblr.com/tumblr_luppglsASJ1r5qrimo1_500.gif
http://static.tumblr.com/bb187eb137a6c3eca66da453271e3cad/qmj445r/OsJmrjzic/tumblr_static_brb_drinking_bleach.gif
http://static2.fjcdn.com/comments/at+first+i+thought+shes+drinking+bleach+_b2a70ae41 40aab740ddace8cb8417302.jpg

[thisuserwasbannedlol]

so wait twainz is fat?

how did I know that, is he having a breakdown on the elf forum?

[Twainz]

so wait twainz is fat?

how did I know that, is he having a breakdown on the elf forum?

Lol a breakdown. Naw, people just on my D bro. I love more Twainz threads. I find it funny that people care so much about me leaving Red Dawn that they can't keep my name out their mouth. I love all the attention from the haters. It lets me know I'm doing good :D

[Taboo]

Fastest way to get in shape = go to prison

[LostCause]

fat people make me lol

dude your like 300lbs... i saw you on stream.. before you joined red99.. your fat as fuck stop trying to lie

[Twainz]

dude your like 300lbs... i saw you on stream.. before you joined red99.. your fat as fuck stop trying to lie

Saw me on what stream lol.

[Twainz]

Saw me on what stream lol.

Oops, you were talking to relapse lol. This is the hate Twainz thread. Don't be hating on my haters here!

[Flowz]

First step is not giving a fuck what someone says thought an Internet signal, Most people who make fun of people usually have something wrong with them, them self, lots of time they are looking for ways to boost their self esteem, Maybe there sister just turn them down or maybe they just spent their last 100$ on some dirty hooker to just find out it was really a tranny. either way just tell them to suck the shit out of your asshole and choke on it.

[Kaahbal]

First step is taking a step.

[Sektor]

were here for you Twinkie Twainz.

[Twainz]

I don't care if yall talk shit on me broz. Fact is, I am the one that started the whole Twainz is fat thing. Yall just following in my footsteps like good little haters.

[Meow]

I stand behind twainz, cant see me, but im there.

[Eslade]

I stand behind twainz, cant see me, but im there.

I lol'd, where can I subscribe to your newsletter?

[Meow]

That was mean, im sorry.
that opportunity, you know?

[Rellapse36]

dude your like 300lbs... i saw you on stream.. before you joined red99.. your fat as fuck stop trying to lie

show me this stream...Hateraid still on my nuts

[Rellapse36]

Twinkie Twainz

[Tune]

lol rellapse = quasimodo

and hes comming @ big twainz

comedy gold

[Rellapse36]

Posted my pic on these forums in the past. Def not fat like u n Twainz lololololoolloloololololol

[Sektor]

I don't care if yall talk shit on me broz. Fact is, I am the one that started the whole Twainz is fat thing. Yall just following in my footsteps like good little haters.

A little birdie told me they called you Twinkie Twainz in ooc and you cried to the admins about it, you obviously do care lol. I like the new name, it fits you well.

[Rellapse36]

Twinkie Twainz

[Mac Dretti]

lol rellapse = quasimodo

and hes comming @ big twainz

comedy gold

http://s2.quickmeme.com/img/7f/7ffd4b4ba0a5292251f77fe65000721edfbf233fac2841601f aa6a02bb917d47.jpg

[thisuserwasbannedlol]

confirmed twainz is a fat faggot

[Silent]

lotta mad nublets in dis here thread naw mean, fattys callin people fattys. dat aint kool. but like sum1 on page1 said i can eat all wutever i want all day long and barely gain a pound.

[SamwiseRed]

everyone here is fat and unemployed until proven other wise.

[Sektor]

got the name twinke for my naggy alt