12 Handstand pushups. step your game up,nerds.

[lite]

http://i.imgur.com/ioDHLbH.jpg

[Gaffin Deeppockets]

impressive if actually pushups highly doubt.

also florida beach?

[runlvlzero]

Everyone lives in florida

[lite]

impressive if actually pushups highly doubt.

also florida beach?


it was, I can also walk down stairs. and it's Long Island.

[lite]

will post clip.

[Gaffin Deeppockets]

ah not bad its more of a matter of having balance then strength

same with 1 handed pushup

[lite]

ah not bad its more of a matter of having balance then strength

same with 1 handed pushup


that shit's all core

[heartbrand]

Will give props good shit

[Loli Pops]

I can do 1 cock push up.

[r00t]

http://i.imgur.com/1uLedXY.gif

[Feniggles]

http://i.imgur.com/1uLedXY.gif


haha thats fucking awesome

[Supreme]

http://i.imgur.com/ioDHLbH.jpg

Looks photoshopped.

[Stinkum]

what muscles are used for handstand pushups?

[heals4reals]

But thats rude

[lite]

what muscles are used for handstand pushups?


Everything. Core for balance, triceps. Forearms for stability, hands for continuous.realignment. your shoulders take tons of stress.

[diplo]

lite, you should learn how to breakdance. do some 1990's pal.

[lite]

It really is a whole body effort, even your legs have to be correctly aligned .

[lite]

what muscles are used for handstand pushups?

lite, you should learn how to breakdance. do some 1990's pal.

I had a buddy in highschool that was.teaching me, was going relatively well and then I moved and learned.of.this.. eq ?

[diplo]

http://cdn.list25.com/wp-content/uploads/2012/04/list251990s.gif

http://cdn.list25.com/wp-content/uploads/2012/04/list252000s.gif

[Raavak]

Everything. Core for balance, triceps. Forearms for stability, hands for continuous.realignment. your shoulders take tons of stress. Primarily shoulders, but the rest too. Strong shoulders and practice. Wish I could do these :(

[lite]

I can hang my underwear on my dick and lift it up and down. Thats core strength.

step up to a towel

[Junkman]

I can do 1 cock push up.

into your sisters vagina DAFUK

[Loli Pops]

smedys supremes gif fat pic ninja deleted

someones mad

[Bazia]

I can do them, just pretty awkward if your over 5"5 in height

rather just do shoulder presses

[Yagebasto]

gonna need a vid lite. that's like standing under a squat rack with 700lbs, taking a pic and saying you achieved saiyan levels of greatness.

[Gaffin Deeppockets]

i agree though, size of your legs and probably beer gut indicates less likely to do these

[Bazia]

looks legit, all these take is large upper body.

they are pretty easy if you ever practice on a mat during crossfit workouts

[Gaffin Deeppockets]

sorry handstand pushups arent easy even after doing alot of upper body its not easy at all

[Bazia]

/shrug I only dabble in crossfit from time to time (few times a month) and I never found them that difficult

A bit awkward at first for sure, just put your legs against a wall to help with balance until you are used to it.

But the actual movement isn't very advanced for anyone with even a semblance of upper body strength.

[freez]

1 handed pushups are np you aint gotta be buff for that


diamond pushups are ez. space ur arms out about 3 feet those are real pushups dawg


i cant even stand on my hands i fall over


must be my giant dick swingin throwin around most of my weight

[Stinkum]

crossfit makes me cringe

[Bazia]

crossfit makes me cringe

yeah I only do it a few times a month because the few people I know who do it sem-daily have all gotten injured at one point or another

who woulda thought doing olympic style lifts for time with shit form could be dangerous?

[lite]

I WILL DELIVER.. PS Ajax. .. Really, u gonna put me on ur sig. After I didn't post the SS's from rathemtns vs u and that wiz. .. sigh.

[Stinkum]

yeah I only do it a few times a month because the few people I know who do it sem-daily have all gotten injured at one point or another

who woulda thought doing olympic style lifts for time with shit form could be dangerous?

How do you know someone's a Crossfitter? Dont worry, they'll tell you

Fucking crossfit. How is this still a popular thing? Someone is going to end up in a wheelchair.

https://www.youtube.com/watch?v=M8up6A4QesU

[lite]

How do you know someone's a Crossfitter? Dont worry, they'll tell you

Fucking crossfit. How is this still a popular thing? Someone is going to end up in a wheelchair.

https://www.youtube.com/watch?v=M8up6A4QesU

Jesus fucking christ, what are these people doing? how could there not have been a single person in that room to stop so much potential injury.

[lite]

i can do handstands in my pool like a champ!!

ps lite you live in florida now?

no, long island still

[Syft]

http://i.imgur.com/ioDHLbH.jpg

Nizzar got you beat bro

http://i1.ytimg.com/vi/w8I79WE-d-4/0.jpg

[Smedy]

nizzars one bad ass motherfucker, that handstand with a wheelchair! not even smedy could pull that one off, throwing props and prases your way

[runlvlzero]

Nah I still smile inside every time and get mesmerized by it.

Pras Lites ego over 9000 by now.

[Smedy]

time to delete your sig smedy it was funny for about 3 seconds the first time I saw it, now its so gay its ridiculous

if i had any shits left to give about this shit i would put your sausage fingers in my sig

[FoxxHound]

I think if I tried to do that I'd end up with a broken arm + nose. I need a wall for balance, and I might only break my arm.

[marie]

i would put your sausage fingers in my sig

lol

[marie]

How do you know someone's a Crossfitter? Dont worry, they'll tell you

Fucking crossfit. How is this still a popular thing? Someone is going to end up in a wheelchair.

https://www.youtube.com/watch?v=M8up6A4QesU

What the fuck is this video.

where did these people get weights that look like 44 lb's a plate but really weight 2 lb's per plate.

why are they even doing this.

95% the people were probably injured after this.

Who would suggest something like this for anybody.

This is not how you lift.

[marie]

lite post a vid of you walking on your hands doing handstand push up's etc. I'll top you, not even playin

[runlvlzero]

Just do it now Marie. What are you waiting for?

[marie]

he has to post his so i can do more than him, dont be a dildo

[Nirgon]

http://www.urbandictionary.com/define.php?term=wrankles

2. Wrankles

When someone has oddly fat wrists.